Registration Form is OPEN until November 15th
⏰
https://forms.gle/MAzWM8PkmySytozs6
This special event will bring the Hmong community together for a day of strength, conditioning, and movement — a chance to challenge yourself, connect with others, and grow stronger together.
Event Information
📍 Location: 2988 S Hwy 127 S, Hickory, NC 28602 (Crossfit Stacked)
📅 Date: Saturday, November 22nd
⏰ Time: 1:00 PM-4:00 PM EST (3 hour)
💵 Cost: $39.99 EARLY BIRDS (is valued at over $150 in training, coaching, community, and wellness support, refreshments & more!)
Highlights of the event:
🤸 Dynamic warm-up and recovery stretching
🏋️ Barbell and Olympic-style lifting practice
🔥 High-intensity conditioning workouts
🥗 Nutrition and wellness support
🤝 A welcoming community atmosphere
Special Guest:
Kou Yang (Certified Athletic Trainer)
Casey Smith (Certified Personal Trainer)
This will be a small group event (limited to 20 spots; 10 gals + 10 guys) to keep it engaging and supportive.
Bring your friends, family, spouse, or workout buddy — Best suited for adults and older teens (16+).
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Registration Form is OPEN until November 15th
⏰
https://forms.gle/MAzWM8PkmySytozs6
FOLLOW OUR FB PAGE FOR UPDATES:
https://www.facebook.com/share/g/1FTnZpuGWs/
Also check out other Health & Wellness events in Hickory, Contests in Hickory, Workshops in Hickory.
