Dieting without a “Diet” FREE workshop

🥗 Dieting Without a “Diet” — FREE Nutrition Workshop!

Confused by fad diets? Tired of strict meal plans that don’t last? Let’s go back to the basics! Join us for a simple, realistic nutrition workshop where you’ll learn proper portions, how to build satisfying healthy meals, and easy meal prep tips — even if you hate meal prep.

✅ FREE & open to everyone — you do NOT have to be a member!
👟 Hosted by our personal trainer Marcia
🔗 There’s a sign-up link available to help us plan (not required, but appreciated!)

Bring a friend, come learn something new, and leave feeling more confident about fueling your body — without another “diet.”

Also check out other Workshops in Hickory.