Into the Oneness: Qigong for Energy, Equanimity & Peace

Participate in gentle qigong movements for energy, equanimity and peace.

Based on age-old Traditional Chinese Medicine (TCM), this gentle and accessible class involves meditative, healing energy and compassion-based standing movement, breath work, visualization, acupressure and seated practice. Facilitator Rev. Dr. Catherine Quehl-Engel will guide us to begin by opening, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways, centers and organs to assist with mental, emotional, physical and spiritual well-being. Wisdom from the Tao Te Ching, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease, peace and harmony with the rest of nature in this One Reality of which we all are part. Class ends with seated meditation, which includes sending healing compassionate intention to others and the planet. Also vibrational sound medicine played near your heart to re-tune and raise your vibration.

The cost is $12.

You may also like the following events from Prairiewoods Franciscan Spirituality Center:

• This Tuesday, 18th November, 09:30 am, Awaken Your Creativity through Watercolor in Hiawatha
• This Tuesday, 18th November, 06:00 pm, Sacred Listening Through Mental Illness in Hiawatha
• This Wednesday, 19th November, 11:30 am, YOLO (Your Other Lunch Option) - November in Hiawatha

Also check out other Health & Wellness events in Hiawatha, Workshops in Hiawatha.