Into the Oneness: Qigong for Energy, Equanimity & Peace at Prairiewoods (in person)

Friday, July 25, 12:45–1:35 p.m. U.S. Central Time

Based on age-old Traditional Chinese Medicine (TCM), this gentle and accessible class at Prairiewoods (120 East Boyson Road in Hiawatha) involves meditative, healing energy and compassion-based standing movement, breath work, visualization, acupressure and seated practice.

Facilitator Rev. Dr. Catherine Quehl-Engel will guide us to begin by opening, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways, centers and organs to assist with mental, emotional, physical and spiritual well-being. Wisdom from the Tao Te Ching, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease, peace and harmony with the rest of nature in this One Reality of which we all are part.

Class ends with seated meditation, which includes sending healing compassionate intention to others and the planet. It also includes vibrational sound medicine played near your heart to re-tune and raise your vibration. The cost is $12 per session, and you may attend one or more sessions. For more information or to register, contact Prairiewoods at www.Prairiewoods.org or 319-395-6700.

You may also like the following events from Prairiewoods Franciscan Spirituality Center:

• Next Monday, 21st July, 09:30 am, Metta Yoga at Prairiewoods (in person) in Hiawatha
• Next Monday, 21st July, 06:30 pm, Meditation at Prairiewoods (MAP) (in person) in Hiawatha
• Next Monday, 21st July, 06:30 pm, Going Inward with Sounds & Vibrations at Prairiewoods (in person) in Hiawatha

Also check out other Health & Wellness events in Hiawatha, Workshops in Hiawatha.