Yoga  Day Retreat

Yoga Day Retreat

13 Jul, 2024

Yoga Day Retreat

Time Sat Jul 13 2024 at 10:00 am to 04:00 pm
(GMT+01:00)

Shepherds Dene Retreat House, Riding Mill, Northumberland, UK, Shepherds Dene Retreat HouseRiding MillNorthumberlandNE44 6AF, Hexham, United Kingdom

Secured by
GBP 77
 Yoga  Day Retreat, 13 July | Event in Hexham | AllEvents.in Yoga Day Retreat

Yoga and Sound Retreat Day with Alison Scanlan from Healing Hatha Yoga.


Join me at this delightful location for a full day of Yoga breathwork, Yoga Nidra and a relaxing Sound Bath.


A delicious lunch and refreshments are included.


What is Hatha Yoga

Hatha Yoga has been around for many years and means force. It uses the postures or asanas to preserve and channel the vital force or energy.

Hatha yoga is a slower practice and the poses or asanas are held longer than you would in a flow-style yoga class.

The day includes an energising morning session with a guided relaxation at the end and an afternoon session followed by either another yoga Nidra or Sound Bath session.


What is Yoga Nidra?

Yoga Nidra has also been around for many years but it's popularity did not widen until the late 1960's and more recently as the population started to look for help with sleep issues. A typical session begins with creating the space to enjoy a deeply guided relaxation which includes setting an intention and a body scan.

This session is usually enjoyed whilst lying on the mat but you can also participate sitting in a chair.


What is a therapeutic Sound Bath?

A therapeutic Sound Bath uses sound from instruments such as: Tibetan bowls, a Wind Gong, Crystal bowls, Monolina, Kochi Chime, Rainstick, Drum, Ocean drum, Sansula, mantras, vocal toning and singing to achieve a sense of restorative rest in the mind and body.


The ultimate aim is to calm the active brain state and relax into a more pleasant state of consciousness and thus boost the body's natural healing abilities.

A Sound Bath may help with stress, anxiety, pain and fatigue.


Are there any contraindications for those attending the day?

In relation to the Sound Bath - Sound Induced epilepsy the first trimester of pregnancy the 2nd and 3rd trimester (please consult your healthcare provider) Those with significant mental health conditions.

Those with the following should also consult with their GP:

Pacemakers artificial heart valves and stents shunts and deep brain stimulation devices.

Please feel free to message me to discuss further for clarification for any of the disciplines.

 

Refund Policy

Full refund available if given 14 days notice, otherwise 50% will be returned. You also may transfer to another date, with 14 days notice.

Tickets

Tickets for Yoga Day Retreat can be booked here.

Event Photos
Report a problem

Event Information

Date & Time

Sat Jul 13 2024 at 10:00 am to 04:00 pm
(GMT+01:00)

Location

Shepherds Dene Retreat House, Riding Mill, Northumberland, UK, Shepherds Dene Retreat HouseRiding MillNorthumberlandNE44 6AF, Hexham, United Kingdom

Hosted by

healinghathayoga ✅