MANTRA MEDITATION
Join us for a 60-minute Mantra Meditation designed for anyone seeking Inner Peace, Clarity, Balance and a little fun in their life - I mean who doesn’t want that!
Mantra Meditation uses the gentle art of repetition of sound or phrases to quiet the mind, relax the body, and open a deeper sense of awareness. The repetition creates a rhythmic mental anchor, which shifts the mind into a calmer, more coherent state. In a spiritual sense a mantra is believed to have sacred power to focus the mind, calm the body, or enter a meditative state.
Sound Has Physical Vibration and if you chant out loud, your vocal cords, chest, and skull vibrate. This vibration can stimulate the vagus nerve, slow the heart rate, relax the stress response and create a sense of bodily harmony.
It’s not about singing It’s about gentle sound, vibration, and focus.
No chanting or singing skills are required, just your presence and an open heart.
Date / time Sunday 11th January 3pm - 4pm
(every 2nd Sunday of the month)
Venue - The Humber Wellbeing Hub, Humber Bridge, Hessle HU13 0LN
Cost - Donation Basis
to book:
Book to confirm and guarantee your place via www.sucramyoga.co.uk
https://www.sucramyoga.co.uk/event-details/mantra-meditation-2026-01-11-15-00
Now let’s see who is facilitating the sessions.
We are Louise and Steve.
Louise has been teaching Yoga / Pranayama / Meditation for over 20yrs.
She loves getting people together to create shapes, sounds & making people feel good.
And we have Steve, a gentle soul, loves bouldering, birdwatching, Yoga, playing the didgeridoo and guitar.
What to Expect:
Guided breathing and grounding
Simple, soothing mantra repetition
A peaceful, supportive group atmosphere
Time to settle, reflect, and reconnect
What to wear and bring:
Non restrictive clothes comfy to sit in
Cushion/blanket to sit on
Benefits:
Reduces stress and anxiety
Improves focus and emotional balance
Deepens relaxation and inner calm
Helps create a steady, centered mind
Accessible for complete beginner
Feel supported in community
Experience meditation through sound
Everyone is welcome.
This session is offered on a Donation basis—give what feels right.
The rhythm of the breath, the quality of the flow, and the focus of your attention.
Looking forward to seeing you there.
Also check out other Health & Wellness events in Hessle, Music events in Hessle.
