

# Event Details

- **Event Name**: Rest is NOT Rehab: Preventing and Overcoming Overuse Injuries Through Strength Training
- **Event Start and End Date**: Sun, 15 Feb, 2026 at 12:00 pm
- **Event Description**: A presentation as part of the Mid-Atlantic Flute Association Convention.
	The research is clear, up to 90% of all musicians will experience playing related pain or injury during the course of their careers. Many get stuck in the cycle of doctors who don't understand, unrelenting playing demands and worsening problems so they quit, thinking there's no hope. After 4 playing related injuries and being told to "just stop playing" or even "well can you switch instruments?" she knew there had to be a better answer for musicians seeking help in playing related injuries. In this interactive workshop, Musician Fitness Specialist, Personal Trainer and Corrective Exercise Specialist Angela McCuiston will explain the statistics and causes leaded to injury, increase your body awareness and then lead you through corrective workout routines designed to prevent injury and increase strength and endurance in the muscles where you need it most. Rest is not rehab and hope is not a strategy -come learn what you need to do to stay mobile, strong and pain free the rest of your playing career, as long as YOU want it to be!

Get more information at: https://fsw.net/general-information/

This will be in room Potomac I
- **Event URL**: https://allevents.in/herndon/rest-is-not-rehab-preventing-and-overcoming-overuse-injuries-through-strength-training/200029281283914
- **Event Categories**: workshops, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://fsw.net/convention-registration/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=herndon-events

## Event venue details

- **city**: Herndon
- **state**: VA
- **country**: United States
- **location**: Hilton Washington Dulles Airport (Herndon, VA)
- **lat**: 38.932922329955
- **long**: -77.427952270307
- **full address**: Hilton Washington Dulles Airport (Herndon, VA), 13869 Park Center Rd, Herndon, VA 20171-3218, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Music Strong, LLC (https://allevents.in/org/music-strong-llc/1485480)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ff039f42ab3f8d8d978c7fc805c6c00dfd3fcc2944ab7af2f6927dfb7086a882-rimg-w1200-h800-dc91a5aa-gmir?v=1770562904
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5da4200f26821ceaefb7e0b0838ea9073384322e0ccaae18c19f6b9dd71e9cc6-rimg-w300-h300-dc91a5aa-gmir?v=1770562904

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Feb, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** Hilton Washington Dulles Airport (Herndon, VA), 13869 Park Center Rd, Herndon, VA 20171-3218, United States
- **Q**: Who is organizing the event?
  - **A:** Music Strong, LLC
- **Q**: What type of event is this?
  - **A:** workshops, music, entertainment
- **Q**: Where can I find ticket details about Rest is NOT Rehab: Preventing and Overcoming Overuse Injuries Through Strength Training ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "name": "Rest is NOT Rehab: Preventing and Overcoming Overuse Injuries Through Strength Training",
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        "startDate": "2026-02-15",
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                "name": "Music Strong LLC",
                "url": "https://allevents.in/org/music-strong-llc/1485480",
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```