# Event Details - **Event Name**: New Horizon in Well-Being: Sophrology for Stress Management - **Event Start and End Date**: Sat, 21 Mar, 2026 at 02:00 pm – Sat, 21 Mar, 2026 at 03:00 pm - **Event Description**: Join us for an engaging afternoon with Ayce Ozerdem as she shares how to manage stress using the practice of sophrology.About this EventSophrology is a structured, European-developed mind-body practice combining gentle movement, breathing, and visualization to cultivate relaxation, self-awareness, and mental harmony. Learn the principles to improve health and well-being with Ayce Ozerdem, as she shares info from her George Mason University course.Ayce B Ozerdem is a Sophrology Well-Being Specialist, educator, and mediator whose work bridges science, mindfulness, and human connection. With a background spanning conflict resolution, emotional intelligence, and stress management, she brings a rare integration of research, compassion, and practical tools to help individuals and organizations thrive.Certified in Conflict Resolution, Cognitive Behavioral Therapy Coaching, Life Coaching, Sophrology, and Qigong, her work blends the depth of scientific research with the gentle discipline of well-being practices to promote balance, awareness, and self-mastery. Her areas of expertise include Stress Management, Emotional Resilience, Conflict Resolution, Negotiation Skills, and Effective Response to Workplace Stress Programs. She has provided training to various organizations, including the Virginia Department of Health, the Federal Aviation Administration, the Department of Defense, the Department of Homeland Security, and the International Monetary Fund.Her trainings and talks focus on stress management, mindful leadership, and communication in modern life, blending evidence-based techniques with practices rooted in Sophrology and Qigong.Ayce teaches a credit class called "Explorations of Well-Being" at George Mason University and serves as a Well-Being Program Specialist in the Center for Advancement in Well-Being. - **Event URL**: https://allevents.in/herndon/new-horizon-in-well-being-sophrology-for-stress-management/100001983388199496 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Herndon - **state**: VA - **country**: United States - **location**: GreenFare Organic Cafe - **lat**: 38.970071 - **long**: -77.37439999999998 - **full address**: GreenFare Organic Cafe, 408 Elden Street, Herndon, United States ## Event gallery - **Alt text**: New Horizon in Well-Being: Sophrology for Stress Management - **Image URL**: https://cdn-az.allevents.in/events4/banners/79a14845150e2062bc80948b7b08bb0c6560e203199b40defec54581a0cc1c0b-rimg-w568-h732-dc0f1d5e-gmir.jpg?v=1771416970 ## FAQs - **Q**: When and where is New Horizon in Well-Being: Sophrology for Stress Management being held? - **A:** New Horizon in Well-Being: Sophrology for Stress Management takes place on Sat, 21 Mar, 2026 at 02:00 pm to Sat, 21 Mar, 2026 at 03:00 pm at GreenFare Organic Cafe, 408 Elden Street, Herndon, United States. - **Q**: Who is organizing New Horizon in Well-Being: Sophrology for Stress Management? - **A:** New Horizon in Well-Being: Sophrology for Stress Management is organized by GreenFare Health and Wellness, 501(c)(3) nonprofit. - **Q**: Who is this event for? Is it right for me? - **A:** New Horizon in Well-Being: Sophrology for Stress Management is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Herndon, this event is thoughtfully curated to deliver a standout experience worth every moment. 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