Join our women's BJJ self-defense class: Learn real techniques to escape holds, stay safe, and control bigger opponents with leverage. 🛡️
In this hands-on Brazilian Jiu-Jitsu (BJJ) seminar, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.
Designed for women and teens ages 13 and up, this class offers a safe and supportive space to build confidence and train at your own pace with trusted partners.
No experience or special gear required -- just wear comfortable workout clothes and be ready to move!
** Note that One Spirit Martial Arts (OSMA) is located in Suite #130.
About the class instructor:
This class is taught by Eva K.
Eva is a black belt under Professor Pedro Sauer and has been studying Brazilian Jiu-Jitsu for over ten years.
Eva teaches both the kids and adult classes, including the women's Jiu-Jitsu program, at One Spirit Martial Arts (OSMA) in Herndon, VA.
** This event has been cross-posted on the Meetup social network -- if you use Meetup, please consider joining this group as other seminars and classes are announced there from time-to-time:
https://www.meetup.com/northern-virginia-martial-arts-group/events/311673025/
Also check out other Workshops in Herndon, Meetups in Herndon, Arts events in Herndon.
