An opportunity to reconnect to self and let the dust settle from the year that has been, with this low and slow 2hr feature class.
Long Slow Deep (LSD) is similar to Yin Yoga, it’s close to the ground with longer holds that focus on the hips, hamstrings and spine.
You choose how to support your body with an invitation to use the yoga props supplied - blocks, straps and bolsters designed to support your experience and body more deeply.
This is an invitation to show up and receive - where you don’t have to think about what to do next… You will be gently guided through the poses with space for you to land, to turn inward and allow your experience to unfold - whatever that looks like for you.
LSD (the yoga kind!) might be for you if:
❤️ You’re a mum or in a caregiving role, looking for a way to slow down and give back to yourself
❤️ You sit a lot or perhaps an athlete or weekend warrior with tight hips, hamstrings and lower back
❤️ Looking for a way to gently return to movement after an injury or time off exercise
❤️ You’re ready to slow down, check in, and reconnect with yourself after a busy year and feel more grounded before the festive season ramps up
❤️ You’re new to yoga or have been practicing for a while - this sequence supports you to explore the longer holds as you need and allows space for your experience (please note this sequence is low to the ground so you will need to be able to safely get down and up off the ground after)
❤️ Being in an intentional, welcoming space with fairy lights and gentle music feels like somewhere you’d like to be
I can’t wait to share this sequence with you - where the intention is to have you leave feeling better than when you first arrived.
And with Christmas not too far away, if you’re looking to gift someone the Long Slow Deep experience gift vouchers are available. DM or email me to organise or if you have any questions!
All other bookings via link in bio or TSN website.
I would love to see you there beautiful soul!✨
Emily x
Also check out other Health & Wellness events in HERMIT PARK, Workshops in HERMIT PARK.
