# Event Details

- **Event Name**: Yin & Yoga Nidra, 2 Hours of Deep Relaxation -Sarah (Saja Academy Herent)
- **Event Start and End Date**: Sat, 30 May, 2026 at 09:15 am – Sat, 30 May, 2026 at 11:30 am (+02:00)
- **Event Description**: In this 2-hour special, we slow everything down and create space for true rest and restoration, just as nature does in spring, when everything begins to soften, open and bloom again.

You will be gently guided by Sarah, who has decades of experience in teaching Yin Yoga and Yoga Nidra.

We begin with 75 minutes of Yin Yoga, where the body gently opens through long, supported postures that work on the connective tissue, joints and energy pathways. The intention is to soften, release and arrive fully in the present moment, just like the earth waking up after winter.
This is followed by 45 minutes of Yoga Nidra, a guided, lying-down meditation that brings you into a state of profound relaxation. The body rests deeply while the mind remains aware and receptive. A nourishing inner journey for your nervous system and your energy, perfectly aligned with the fresh, renewing quality of spring.

After the practice, you are warmly invited to stay for tea and some homemade sweets if you wish. This as a gentle and cozy way to close the experience together and ease back into your day with lightness and clarity.


In deze 2-uur durende special vertragen we alles en maken we ruimte voor echte rust en herstel, net zoals de natuur dat in de lente doet, wanneer alles weer zachter wordt, opent en tot bloei komt.

Je wordt begeleid door Sarah, die al tientallen jaren ervaring heeft in het geven van Yin Yoga en Yoga Nidra.

We starten met 75 minuten Yin Yoga, waarbij het lichaam zich zacht opent in lange, ondersteunde houdingen die inwerken op het bindweefsel, de gewrichten en de energiebanen. De intentie is om te verzachten, los te laten en helemaal in het huidige moment te landen – zoals de aarde die ontwaakt na de winter.
Daarna volgt 45 minuten Yoga Nidra, een begeleide liggende meditatie die je in een staat van diepe ontspanning brengt. Het lichaam rust intens, terwijl de geest helder en ontvankelijk blijft. Een voedende innerlijke reis voor je zenuwstelsel en je energie, perfect afgestemd op de frisse, vernieuwende kwaliteit van de lente.

Na de practice ben je van harte welkom om nog te blijven voor thee en wat huisgemaakte zoetigheden, een zachte en gezellige manier om samen af te ronden en met lichtheid en helderheid je dag verder te zetten.

** De lessen gaan enkel in het Nederlands door indien alle deelnemers Nederlandstalig zijn. Indien dit niet het geval is, gaan de lessen in het Engels door.
- **Event URL**: https://allevents.in/herent/yin-and-yoga-nidra-2-hours-of-deep-relaxation-sarah-saja-academy-herent/200029976774343
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Herent
- **state**: FL
- **country**: Belgium
- **location**: Schoonzichtlaan, Herent
- **lat**: 50.886823569636
- **long**: 4.6386474646933
- **full address**: Schoonzichtlaan, Herent, Belgium

## Event gallery

- **Alt text**: Yin & Yoga Nidra, 2 Hours of Deep Relaxation -Sarah (Saja Academy Herent)
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/038955988305317208550d0c4dd25edd2f4ba7f65dd1b2c97a717d306318de47-rimg-w1200-h900-dc494946-gmir?v=1776907422

## FAQs

- **Q**: When and where is Yin & Yoga Nidra, 2 Hours of Deep Relaxation -Sarah (Saja Academy Herent) being held?
  - **A:** Yin & Yoga Nidra, 2 Hours of Deep Relaxation -Sarah (Saja Academy Herent) takes place on Sat, 30 May, 2026 at 09:15 am to Sat, 30 May, 2026 at 11:30 am at Schoonzichtlaan, Herent, Belgium.
- **Q**: Who is organizing Yin & Yoga Nidra, 2 Hours of Deep Relaxation -Sarah (Saja Academy Herent)?
  - **A:** Yin & Yoga Nidra, 2 Hours of Deep Relaxation -Sarah (Saja Academy Herent) is organized by Saja Yoga Leuven.

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