4 week course of 1 hour & 15 minutes birth preparation & pregnancy relaxation sessions for mums only, creating a safe & nurturing space to guide you through Hypnobirthing techniques for your pregnancy & labour.
This is all the Antenatal Education you need.
As well as giving you a comprehensive antenatal education & informing your birth options, these sessions give you time to relax, connect with your pregnancy & bump, & tune into your birthing body as well as giving you space to listen to what your heart & mind need to birth with confidence, positivity & excitement. They are a beautiful way to nourish & nurture yourself in pregnancy as you prepare for birth.
Designed to leave you feeling confident, informed, excited, supported & nurtured in your pregnancy & prepared wholly & holistically for birth.
You will learn to believe in your body’s ability to birth with the know-how to calm yourself & turn on your relaxation response on cue, for life. These sessions are for mums only so we can ensure a safe & nurturing space for all.
We will explore the science behind Hypnobirthing & the power of positivity, then get practical with birth breathing, using affirmations, visualisations & guided relaxations focusing on pregnancy & birth.
We will explore how hormones effect birth & how to tap into the relaxation response on cue, we will discuss the physiology of birth in a relaxed & accessible way as this is the key to understanding what you need & how to harness the power within you in labour. We prepare you for all stages & states of labour, & equip you with solid, evidence-based antenatal education to inform all of your choices around your birth.
Each session centres on really accessible mindfulness & meditation for pregnancy & birth, with gentle yoga-based movements for pregnancy to stretch & release your body, calm & relax your mind & prepare your body for birth. We will explore movements for a more efficient birth, an intro to active birth, & encourage you to tune into what your body needs.
You will meet other local mums in this Pregnancy Circle, where everyone is welcome to share, to connect, to give & receive support, with open arms, open hearts & open minds.
You may also like the following events from Sunflower Birth Baby and Wellbeing - Brecon Beacons:
- Next Thursday, 23rd October, 10:00 am, Tree Babies - SAMHAIN - Thursday 23rd October - 10am - 12pm, Henderson Hall, Talybont on Usk in Brecon
- This month, 28th October, 10:00 am, Half term Halloween Kids Yoga, The Muse, Brecon - Tuesday 28th October - 10 - 10.45am in Brecon
- This month, 28th October, 12:15 pm, Half term Halloween Kids Yoga, Larchwood Studio, Hay-on-Wye- Tuesday 28th October - 12.15 - 1pm in Brecon
Also check out other
Health & Wellness events in Hereford,
Workshops in Hereford.
