# Event Details

- **Event Name**: FREE Mindfulness Taster Session
- **Event Start and End Date**: Wed, 29 Jul, 2026 at 06:30 pm – Wed, 29 Jul, 2026 at 07:30 pm
- **Event Description**: Discover the Benefits of Mindfulness: FREE Taster Session

Curious about mindfulness but unsure where to begin?

Join us for a free, welcoming mindfulness taster session and discover simple techniques that can help support emotional wellbeing, reduce stress, and bring greater calm into everyday life.

Modern life can often feel overwhelming, whether you’re juggling work, family responsibilities, caring for others, health concerns, or simply the pressures of daily life. Mindfulness offers practical ways to slow down, reconnect with the present moment, and respond to life’s challenges with greater calm and clarity.

During this relaxed session, you’ll explore mindfulness practices that may help you:

• Manage stress and anxiety
• Improve sleep and relaxation
• Reduce overthinking and worry
• Feel calmer and more emotionally balanced
• Build resilience during difficult times
• Create more space for self-care and wellbeing

Awarded ‘Breathworks Centre of Excellence’, St Michael’s 
Hospice delivers expert-led, accredited mindfulness courses.

No previous experience is needed, and there is absolutely no pressure or obligation to continue afterwards. This session is simply an opportunity to experience mindfulness for yourself and see whether it feels right for you.

? Date: Wednesday 29th July | 6.30pm - 7.30pm
? FREE to attend
? Booking essential

Book Today 
Email: mindfulness@smhospicehereford.org 
or Call: 01432 852647

We look forward to welcoming you.
- **Event URL**: https://allevents.in/hereford/free-mindfulness-taster-session/200030283996847
- **Event Categories**: health-wellness, nonprofit, workshops
- **Interested Audience**: 
  - total_interested_count: 41

## Ticket Details


## Event venue details

- **city**: Hereford
- **state**: EN
- **country**: United Kingdom
- **location**: St Michael's Hospice, Bartestree, HR1 4HA Hereford, United Kingdom
- **lat**: 52.06176
- **long**: -2.63146
- **full address**: St Michael's Hospice, Bartestree, HR1 4HA Hereford, United Kingdom, St Michaels Hospice, Hereford, HR1 4, United Kingdom

## Event gallery

- **Alt text**: FREE Mindfulness Taster Session
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/e5cfdbcf37a89f7cda9203bc5b9ff4e03bd52aa405e4685bccedbcb67af03983-rimg-w1200-h675-dcffffff-gmir?v=1784486134

## FAQs

- **Q**: When and where is FREE Mindfulness Taster Session being held?
  - **A:** FREE Mindfulness Taster Session takes place on Wed, 29 Jul, 2026 at 06:30 pm to Wed, 29 Jul, 2026 at 07:30 pm at St Michael's Hospice, Bartestree, HR1 4HA Hereford, United Kingdom, St Michaels Hospice, Hereford, HR1 4, United Kingdom.
- **Q**: Who is organizing FREE Mindfulness Taster Session?
  - **A:** FREE Mindfulness Taster Session is organized by St Michael's Hospice - Hereford.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FREE Mindfulness Taster Session is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hereford, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE Mindfulness Taster Session sounds like your kind of event, don't wait - spots fill up fast.

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