# Event Details - **Event Name**: SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica - **Event Start and End Date**: Sat, 10 Jul, 2027 at 08:00 am – Sun, 11 Jul, 2027 at 04:00 pm (-06:00) - **Event Description**: Strength is a skill. Our goal is to make you come away from the StrongFirst Bodyweight Strength Instructor Certification stronger and wiser.About this EventINSTRUCTORKaren Smith, StrongFirst Certified Master InstructorEVENT COORDINATORVictor Carrillo, StrongFirst Certified Senior InstructorSCHEDULESaturday - July 10th, 8am -6pm CSTSunday - July 11th, 8am-4pm CST*Check-in begins at 7:30 am on Saturday.EVENT LOCATIONEnso Mobility & StrengthAIRPORTJuan Santamaria International AirportCONTACTThis certification is organized and licensed by StrongFirst Costa Rica. Email all registration and other questions to strongfirstcr@gmail.com.Registration Cancellation by Participant—Carefully read the policy for each registration price on the checkout page.3-Installment Payment Plan—This option is available for a limited time for select registrations. Carefully read the details on the checkout page. *Promo Codes cannot be applied with payment plan option. https://cdn-az.allevents.in/events5/banners/40f0df80-8e33-11f1-af5a-17ce4ea54341-rimg-w1200-h254-dc080808-gmir.jpg StrongFirst Bodyweight Strength Instructor CertificationSFB features the classic strength triad—a push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. The bodyweight powerlifts.You will learn beginner to advanced progressions in the big three plus several other key exercises:The Push: One-Arm/One-Leg Pushup, Wall Supported Handstand PushupThe Pull: Tactical Pullup, Hard Style Hanging Leg Raise, Front LeverThe Squat: PistolOur goal is to make you come away from the StrongFirst Bodyweight Strength Instructor Certification stronger and wiser. You should be able to take a look at a great many strength feats and exercises—and quickly reverse-engineer them. You might not be able to do them yet—but you will know exactly how to train for them. With the millions of degrees of freedom possible for our bodies, it is an endless and pointless process to catalogue a multitude of exercises and their variations: giving you the fish and making you dependent to come back for more. Instead, we will teach you how to fish. Once you have internalized the universal principles of strength, you will be able to quickly apply them to any new strength or gymnastic skills.“The knowledge of some principles easily compensates for the ignorance of some facts.”This quote by philosopher Claude Helvétius appeared in the late Prof. Yuri Verkhoshansky’s last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification.Visit our SFB StrongFirst Bodyweight Instructor Certification page for more details.Read the SFB StrongFirst Bodyweight Instructor Certification requirements.STAY SHARP. STAY STRONGFIRST CERTIFIED.Take advantage of the Unified Recertification and renew your current instructor credentials—included with your registration. Testing will be completed during the weekend.ATTEMPT THE BEAST TAMER/IRON MAIDEN CHALLENGEDo you have what it takes? Visit our Beast Tamer/Iron Maiden Challenge page for rules and details and find out! - **Event URL**: https://allevents.in/heredia/sfb-strongfirst-bodyweight-instructor-certification—heredia-costa-rica/100001991634321870 - **Event Categories**: contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 8 hours - Location: ENSO Mobility & Strength - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 936.85, currency: USD ## Event venue details - **city**: Heredia - **state**: HE - **country**: Costa Rica - **location**: ENSO Mobility & Strength - **lat**: 9.9995327 - **long**: -84.1235491 - **full address**: ENSO Mobility & Strength, Avenida Central, Heredia, Costa Rica ## Event gallery - **Alt text**: SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica - **Image URL**: https://cdn-az.allevents.in/events8/banners/152e5c72da59aca20d07be4eb8aeaa075981f9bb258da3c7fa1dcdb4439d0db4-rimg-w1200-h600-dcf2f2f2-gmir.jpg?v=1781323321 ## FAQs - **Q**: When and where is SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica being held? - **A:** SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica takes place on Sat, 10 Jul, 2027 at 08:00 am to Sun, 11 Jul, 2027 at 04:00 pm at ENSO Mobility & Strength, Avenida Central, Heredia, Costa Rica. - **Q**: Who is organizing SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica? - **A:** SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica is organized by StrongFirst Costa Rica. - **Q**: Who is this event for? Is it right for me? - **A:** SFB StrongFirst Bodyweight Instructor Certification—Heredia, Costa Rica is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Heredia, this event is thoughtfully curated to deliver a standout experience worth every moment. 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