# Event Details

- **Event Name**: Transformational Spring Health Retreat in Hepburn Springs
- **Event Start and End Date**: Fri, 30 Oct, 2026 at 03:00 pm – Mon, 02 Nov, 2026 at 01:30 pm (+11:00)
- **Event Description**: Recharge your mind and body with a weekend of wellness, nature, and good vibes at Hepburn Springs!About this EventTransformational Spring Health Retreat in Hepburn SpringsImagine three days where the only thing on your to-do list is to breathe, rest and heal.t 14 guests and set in the heart of Victoria’s renowned mineral springs country.This is your invitation to step away from the noise and come home to yourself.No deadlines. No school lunches. No emails piling up. Just the crisp country air of Hepburn Springs, the warmth of like-minded souls around you, and a team of experienced practitioners dedicated entirely to your wellbeing.The Karma Studio Transformational Spring Retreat is one of the most intimate and nurturing health retreat Victoria has to offer — limited to just 14 people.When: Friday 30th October – Sunday 2nd November 2026 (3 nights)Where: Continental House, 9 Lone Pine Avenue, Hepburn Springs VIC 3461Why: It’s time to prioritise YOU. Allow Jenn, Leah, Janet, Emi and Howard to guide your inner journey.What Makes This One of Victoria’s Most Transformative Health Retreats?Most health retreats in Victoria offer relaxation. This one offers something deeper — genuine transformation.Over three nourishing days, you’ll be guided through a carefully curated programme of yoga, meditation, Qi Gong and communal connection. Every element has been chosen not just to help you unwind, but to give you practical tools and experiences that stay with you long after you return home.A landmark RMIT review of 23 studies involving nearly 2,600 participants found that health retreats deliver immediate wellbeing benefits — and in some cases, those benefits lasted up to five years. This isn’t just a weekend away. It’s an investment in your long-term health.And with only 14 places available, you won’t get lost in the crowd. You’ll be seen, supported and cared for every step of the way.Imagine How You’ll Feel After This Health RetreatClose your eyes for a moment and picture yourself on the final morning of the retreat. Here’s what past participants tell us they experience:A nervous system that finally feels calm. Through three dedicated iRest Yoga Nidra sessions, you’ll access a level of deep relaxation that most people never find in their daily lives. This evidence-based practice works at the level of your nervous system — releasing the tension patterns your body has been carrying for months, even years.A body that moves with more ease. Whether it’s the restorative yoga poses, the somatic sequences or Howard’s Open Sky Qi Gong workshops — combining gentle movement, mindful breathing and guided meditation — you’ll feel the stiffness and tightness begin to melt away. Many participants say they feel physically lighter by day two.A mind that’s clearer and quieter. When you remove the constant stimulation of daily life and replace it with stillness, breath work and meditation, something remarkable happens. The mental fog lifts. The overthinking slows. You start to see your life — and what truly matters — with fresh clarity.A heart that feels full. There’s a special kind of magic that happens when 16 people come together with open hearts in a nurturing space. The connections you’ll make, the laughter you’ll share over Leah’s beautiful meals, the vulnerability of the Cacao and Open Fire Ceremony — it all fills a cup you may not have realised was empty.New skills you’ll take home. This isn’t a passive experience. You’ll learn breathing techniques and meditation practices you can weave into your everyday life. The retreat ends, but the transformation continues.Set in Victoria’s Most Healing LandscapeThere’s a reason we chose Hepburn Springs for this health retreat. Nestled in the Daylesford and Macedon Ranges — just 90 minutes from Melbourne — Hepburn Springs is home to Australia’s highest concentration of natural mineral springs. People have been travelling here to heal and restore for well over a century.Continental House, the premier health retreat Victoria, is a charming heritage property on peaceful Lone Pine Avenue. With its spacious communal areas, cosy rooms and beautiful gardens, it’s the kind of place where you feel your shoulders drop the moment you walk through the door.Between sessions, you’re free to explore the town at your own pace. We’ll provide you with maps for self-guided walks through the stunning Hepburn bushland — perfect for quiet reflection or simply soaking up the beauty of regional Victoria.When you attend a health retreat in Victoria, the setting matters just as much as the programme. Here, nature truly does half the work for you.Everything That’s Included in Your RetreatYour Transformational Spring Retreat has been thoughtfully designed so you can simply arrive, exhale and let go. Here’s what’s included:3 nights’ accommodation at the beautiful Continental House, Hepburn SpringsYoga sessions with Jenn — a nourishing mix of restorative, somatic and active yoga (all gear provided) sessions with Jenn — performed three times for deep, evidence-based relaxationiRest information workshop — learn the science and practice behind this transformative modalityOpen Sky Qi Gong workshop with Howard — restorative breathing, guided meditation and gentle mindful movementLetting Go Cacao & Open Fire Ceremony — a powerful ritual of release and renewalDelicious vegetarian meals with one meal of fresh fish, lovingly prepared by qualified chef LeahMorning and afternoon tea — time to connect and recharge between sessionsFree maps for self-guided walks through the beautiful Hepburn Springs bushlandEverything is provided. Just bring comfortable clothing and an open heart.Enhance Your Experience (Optional Extras)Want to go even deeper? These optional treatments are available during the retreat:Oil or Shiatsu Massage — $95 for 45 minutesHammam Group Steam Ritual — an authentic communal steam bathing experience, $100 for 60 minutesWe recommend booking these early to secure your preferred time, as they fill up quickly.What Past Retreat Guests Are Saying“This Transformational Retreat was really excellent. All the sessions that were included were valuable, informative and healing. Jenn and Howard’s teaching was very clear and of a high quality. The sense of connection to each of the participants was lovely to experience — everyone was so kind, caring and thoughtful.” — Kathryn“This is my third seasonal retreat with The Karma Studio and I think I’m addicted! Jenn, Howard and the team create something truly special every time.” — Janet“You created a safe nurturing space for me to explore my thoughts, feelings and emotions, supporting me every step of the way. My once empty cup is now OVERFLOWING!!” — Emma“When you embark on a retreat you expect a certain standard of accommodation and comfort. A retreat with The Karma Studio certainly offers this — but so much more! The retreat experience saw me accepted, welcomed and supported every step of the way without it feeling at all intrusive. I could participate in every activity and found common ground with the other participants. It was truly transformative. It empowered me to take the steps I need to take for healing and transformation.” — SarahDo You Have Any Questions?If you have any questions about the Transformational Spring Retreat, contact Jennifer Berridge on 0419 500 594 or use our contact form below. We’d love to help you decide if this retreat is the right fit for you.
- **Event URL**: https://allevents.in/hepburn-springs/transformational-spring-health-retreat-in-hepburn-springs/100001998164884960
- **Event Categories**: health-wellness, meditation, workshops, yoga, food-drinks, science-fair
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 22 hours 30 minutes
  - Location: Continental House
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 424.85, max: 424.85, currency: AUD

## Event venue details

- **city**: Hepburn Springs
- **state**: VI
- **country**: Australia
- **location**: Continental House
- **lat**: -37.307332
- **long**: 144.141923
- **full address**: Continental House, 9 Lone Pine Avenue, Hepburn Springs, Australia

## Event gallery

- **Alt text**: Transformational Spring Health Retreat in Hepburn Springs
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a69032643906865f3a7407d2f6dae351db6031d45616e0dca762d78d53b92e24-rimg-w1024-h512-dcf8f8f8-gmir.jpg?v=1787604484

## FAQs

- **Q**: When and where is Transformational Spring Health Retreat in Hepburn Springs being held?
  - **A:** Transformational Spring Health Retreat in Hepburn Springs takes place on Fri, 30 Oct, 2026 at 03:00 pm to Mon, 02 Nov, 2026 at 01:30 pm at Continental House, 9 Lone Pine Avenue, Hepburn Springs, Australia.
- **Q**: Who is organizing Transformational Spring Health Retreat in Hepburn Springs?
  - **A:** Transformational Spring Health Retreat in Hepburn Springs is organized by The Karma Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Transformational Spring Health Retreat in Hepburn Springs is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hepburn Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. If Transformational Spring Health Retreat in Hepburn Springs sounds like your kind of event, don't wait - spots fill up fast.

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