Improv for Anxiety

Improvisation for Anxiety: Finding Calm Through Creative Play
This class uses the tools of improvisational theater to help participants manage anxiety, build confidence, and reconnect with a sense of ease and playfulness. Through supportive, low-pressure improv exercises, you’ll practice being present in the moment, saying “yes” to yourself and others, and finding joy in spontaneity.

Each session combines gentle warm-ups, mindfulness techniques, and group improvisation activities designed to reduce self-judgment and increase emotional flexibility. No acting experience is required—just a willingness to explore, have fun, and connect with others in a safe, encouraging environment.

Benefits include:

Reduced social and performance anxiety
Improved self-expression and confidence
Greater comfort with uncertainty
Enhanced listening and communication skills
A renewed sense of play and connection

You may also like the following events from CSz Richmond Theater - Home of ComedySportz:

• This Monday, 5th January, 07:00 pm, Intermediate Improv in Henrico
• This Wednesday, 7th January, 07:00 pm, Musical Improv Class in Henrico
• This month, 28th January, 07:00 pm, Intro to Improv in Henrico

Also check out other Arts events in Henrico, Theatre events in Henrico, Workshops in Henrico.