Slow Hatha Flow Yoga

This class offers slower pace which also allows the mind and body to slow down. Slow however does not necessarily mean the class is an easy one . Slow Flow classes, combine Hatha Yoga and Vinyasa, and are a good place start if your new to yoga, - enabling you to become comfortable with practicing yoga. This class is suitable for mixed ability students. If you are a beginner, as well as learning the basic postures, you will learn about body alignment and yogic breathing (Pranyama). You will also be introduced to elements of flow where we will move from pose to pose in a sequence (with some resting). More advanced offerings will be given for the more experienced Yogi. This class is a good place to start for progression to Vinyasa Flow. Slow Flow classes gives you the space to refine and strengthen your practice.Slowing the flow down means you can feel the postures deeper whilst also working on flexibility. Booking online.

You may also like the following events from G.M. YOGA:

• This April, 4th April, 10:00 am, Beginners Intro to Yoga: The Foundation Series (4, 11 & 18 April 2026) in Henley-on-thames

Also check out other Workshops in Henley-on-Thames, Health & Wellness events in Henley-on-Thames.