FREE First-Timer Pole Class at Hendersonville Movement
Join us on the first Saturday of every month at 12:00 PM for a complimentary 60 minute introductory session.
This class is designed specifically for new clients who have never tried pole before or for those looking to refresh their foundational skills. It is a supportive, low pressure space to explore movement, get comfortable with the pole, and have fun while building strength and confidence. No experience is required.
Schedule and Location
Recurring: First Saturday of every month
Time: 12:00 PM to 1:00 PM
Location: Hendersonville Movement
Studio Guidelines and Safety
To help keep our space welcoming, safe, and respectful for everyone, please review and follow these studio guidelines:
Remove shoes at the door. Our studio is a barefoot or socks only space.
No jewelry during pole classes. It can damage the equipment and pose a safety risk.
Wear appropriate attire. Fitted clothing is recommended. Skin contact is needed for pole, so shorts and a tank or sports bra are ideal.
No lotions or oils before class. These make the apparatus slippery and unsafe.
Be on time. Late arrivals may not be permitted to join after the warm-up for safety reasons.
Bring a water bottle. We have a refill station in the studio.
Respect others’ space and bodies. This is a judgment free zone where we lift each other up.
Silence your phone during class or leave it in your bag or cubby.
Notify your instructor before class starts if you have any injuries or limitations.
Thank you for helping us create a fun, safe, and supportive space. We look forward to seeing you in the studio.
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