Empowered Living

Empowered Living is a monthly wellness experience designed to help you reduce stress, shift your mindset, and reconnect with clarity, confidence, and inner calm.
Each month features a different focus and a new set of practical mindset tools—so whether you attend one session or all of them, you’ll walk away with something you can use immediately in your daily life. Through guided exercises, mini journaling, breathwork, and powerful mindset shifts, you’ll learn how to release what’s weighing you down and choose more empowering thoughts, choices, and emotions.

Join us on the 3rd Saturday of every month to reset, recharge, and realign with the best version of yourself.

• Simple, practical tools to shift stress into focus and calm
• Experiential exercises
• A supportive and welcoming environment—come as you are
• A new topic each month, so every session stands on its own

For those who want to:

• Reduce stress and mental overwhelm
• Improve emotional wellness
• Build confidence and self-awareness
• Create more balance, clarity, and inner peace

Come whenever you feel called to reset and empower yourself.
Each session is designed to meet you exactly where you are and guide you forward with simple, effective tools you can use right away.

Also check out other Health & Wellness events in Henderson.