

# Event Details

- **Event Name**: ? FREE Workshop: Move Better, Hurt Less: The Missing Link in Your Recovery ?
- **Event Start and End Date**: Wed, 11 Feb, 2026 at 07:00 pm
- **Event Description**: Do you feel stiff, achy, or sore more often than you’d like - even though you’re trying to stay active?
You’re not alone… and it doesn’t mean your body is “just getting older”.

Many people exercise regularly but still struggle with aches, tightness, or recurring niggles that never quite settle. Often, the problem isn’t what you’re doing - it’s what your body isn’t recovering from properly.

The good news? With the right understanding of recovery, movement, and how your body actually heals, you can reduce pain, move more freely, and feel better after exercise - not worse.

Join us for a FREE expert-led workshop to uncover the real missing link in recovery - and learn practical, helpful strategies to help your body do what it’s designed to do.

✅ What You’ll Learn:

• What real recovery actually is (and why rest &amp; stretching alone aren’t enough)
• Why aches and stiffness aren’t a normal part of being active
• Common mistakes that slow recovery and lead to recurring pain
• Simple movement and recovery strategies you can start using immediately
• When to seek professional help - and what actually makes a difference

?‍♂️ This Workshop Is Perfect for You If:
? You feel stiff, tight, or achey most days
? You often feel worse after exercise instead of better
? You have recurring niggles in your back, hips, neck or shoulders
? You want to stay active but worry about pain or injury
? You’re looking for natural, practical solutions guided by a health expert

? Event Details:

? Date: Wednesday 11th February
? Time: 7:00 PM
? Location: Everyone Active Hemel Hempstead
? Cost: FREE

?️ LIMITED SPOTS - RESERVE YOUR FREE SEAT NOW

Whether you’re new to exercise or very active already, this workshop will help you understand your body better, recover smarter, and move with more confidence - starting now.

?? Let’s help your body recover properly, so you can keep doing what you love.

? Register now and take the first step toward moving better and hurting less.
- **Event URL**: https://allevents.in/hemel-hempstead/free-workshop-move-better-hurt-less-the-missing-link-in-your-recovery/200029631257534
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.picktime.com/c/6WF4gFkuFkLUOtr2vVcn7t?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hemel+hempstead-events

## Event venue details

- **city**: Hemel Hempstead
- **state**: EN
- **country**: United Kingdom
- **location**: 106A London Road, HP3 9SD Hemel Hempstead, United Kingdom
- **lat**: 51.73912
- **long**: -0.47157
- **full address**: 106A London Road, HP3 9SD Hemel Hempstead, United Kingdom, 106 London Road, Hemel Hempstead, HP3 9SD, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Total Balance Clinic (https://allevents.in/org/total-balance-clinic/18931150)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/dbbd9765c177aa29e77eb45d881c949039e67196721b69eb227498ac1558b54c-rimg-w1200-h675-dcd2d3d5-gmir?v=1770371853
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f64c3966b0e5a8626e5ede5ae8b5aff5ced5c7a5a0a15607730deeb6e803620a-rimg-w300-h300-dcd3d4d6-gmir?v=1770371854

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 11 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 106A London Road, HP3 9SD Hemel Hempstead, United Kingdom, 106 London Road, Hemel Hempstead, HP3 9SD, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Total Balance Clinic
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about ? FREE Workshop: Move Better, Hurt Less: The Missing Link in Your Recovery ? ?
  - **A:** You can find ticket details about this event on AllEvents.

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