YOGA FOR BEGINNERS WORKSHOP, weekend course at Helsingin Aikuisopisto, 30 August | Event in Helsinki | AllEvents

YOGA FOR BEGINNERS WORKSHOP, weekend course at Helsingin Aikuisopisto

Nutritional Balance Tasapainohoito

Highlights

Sat, 30 Aug, 2025 at 11:00 am

Helsingin aikuisopisto

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Date & Location

Sat, 30 Aug, 2025 at 11:00 am - Sun, 31 Aug, 2025 at 12:30 pm (EEST)

Helsingin aikuisopisto

Runeberginkatu 20, FI-00100 Helsinki, Suomi, Helsinki, Finland

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About the event

YOGA FOR BEGINNERS WORKSHOP, weekend course at Helsingin Aikuisopisto
Yoga in mind? Would you like to start with a mindful, aligned kind of Yoga which suits your body?
In this workshop you will learn yoga postures (asanas) both for relaxing and strengthening the body. You will learn different options of doing yoga, making it suitable for every body type. How does your body feel? What do you need right now – opening up, stretching or building strength? For alignment and safety, based on Iyengar Yoga, we use props (yoga blocks, bricks, belts). The asanas taught in the workshop are basic and useful and you can continue practising them at home after the workshop.
Subscription is already open: https://uusi.opistopalvelut.fi/helsinginaikuisopisto/fi/course/177950 - Warmly welcome! 🙏


Also check out other Health & Wellness events in Helsinki, Workshops in Helsinki.

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Nearby Hotels

Helsingin aikuisopisto, Runeberginkatu 20, FI-00100 Helsinki, Suomi,Helsinki, Finland

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Host Details

Nutritional Balance Tasapainohoito

Nutritional Balance Tasapainohoito

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YOGA FOR BEGINNERS WORKSHOP, weekend course at Helsingin Aikuisopisto, 30 August | Event in Helsinki | AllEvents
YOGA FOR BEGINNERS WORKSHOP, weekend course at Helsingin Aikuisopisto
Sat, 30 Aug, 2025 at 11:00 am