Join us for a nourishing workshop designed to bring you into deep rest and renewal
We’ll begin with a slow Yin Yoga practice, where you’ll melt into gentle poses while receiving Nurturing Touch — inspired by Thai Yoga Bodywork techniques. This type of somatic touch not only soothes your nervous system and helps release tension, opening space in the muscles and fascia, but also allows you to experience a deeper benefit from each asana, enhancing natural flow and release in your body to prepare you for even deeper work.
After the Yin Yoga session, you’ll be guided into a deeply soothing HypnoRelaxation journey. In this profound state of relaxation, you can release what no longer serves you - limiting patterns, old stories, stress, and tension - and prepare yourself to welcome fresh energy and new possibilities.
You will have an opportunity to connect with a deeper level of awareness, tapping into a source of clarity, renewal, and inner wisdom. Many describe it as a kind of relaxation they’ve never felt before, deeply restorative, nourishing, and expansive for body, mind, and soul.
✨ Deep relaxation for body, mind, and senses
✨ Release of tension, old stories, and limiting patterns
✨ No previous experience in yoga or HypnoRelaxation needed
✨ Mats and props provided
Perfect for
🌙 Anyone feeling tense, tired, or overstimulated
🧘♀️ Curious movers seeking new ways to rest and restore
🤲 Those longing to be physically and energetically supported
🌀 Anyone ready to invite clarity, renewal, and inner calm
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🗓️ Date & Time: Tuesday, 14 October 2025 | 18:00-20:00
📍 Location: Merkhaba Center, Sörnäisten rantatie 33 C 3 krs, Helsinki
💸 Contribution: 40€
🎟️ Details and tickets:
https://holvi.com/shop/bodywork-with-tereza/product/5e4268ab03fa1d19dad899e7e969a04c/
Facilitators:
🙌 Tereza Cenic – Yoga teacher & therapeutic bodyworker based in grounded somatic care of Thai Yoga Therapy
www.bodyworkwithtereza.com
🌀 Dr Leonor Carvalho – Burnout coach & hypnotherapist helping people break free from autopilot and create sustainable success.
www.leonorcoaching.com
Notes
✨ The event is facilitated in English.
✨ Suitable to all levels of practitioners.
✨ Spaces are limited.
✨ Tickets are non-refundable. You are very welcome to give away or resell your ticket if you cannot join us. Please inform the facilitators of the name of the new ticket holder.
📩 For more info about the venue, organization, yoga and touch contact Tereza:
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📩 For more info about HypnoRelaxation contact Leonor:
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Also check out other Health & Wellness events in Helsinki, Workshops in Helsinki.
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