The practice of mindful interaction

The practice of mindful interaction combines meditation and interaction. Shared presence provides additional support for pausing in the moment and exploring one's experience. The practice also offers the opportunity to observe more closely what happens in our experience specifically during interaction.

Saturday November 15th at 10-13:30: an introductory course to this practice. This course is suitable for anyone who has some prior experience with meditation. More info and registration: https://nirodha.fi/course-on-mindful-interaction-sat-15-11/

Saturday December 13th at 10-13:30: an advanced course on mindful interaction. The course is suitable for those already familiar with this interactive practice e.g. from the introductory course. More info and registration: https://nirodha.fi/advanced-course-on-mindful-interaction-sat-13-12-at-10-1330/

Both courses are held in Buddhist Center Sampo in Hakaniemi, Helsinki. The courses are taught by Anna Backholm, one of Nirodha's facilitators.

Warm welcome to join!

Also check out other Workshops in Helsinki, Health & Wellness events in Helsinki.