𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗴𝗹𝘁𝗻𝗼𝗿𝗱𝗶𝗰.𝗼𝗿𝗴/𝗵𝗼𝗹𝗼𝘁𝗿𝗼𝗽𝗶𝗰𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸𝗵𝗲𝗹𝘀𝗶𝗻𝗸𝗶
This retreat will be facilitated in English.
Grof® Breathwork is a unique, powerful, experiential method of self-exploration and psychotherapy developed by Stanislav Grof and his late wife Christina, based on perennial wisdom traditions and the results of modern consciousness research.
A combination of simple means: accelerated breathing, evocative music, and energy-releasing bodywork induces deep, holotropic states of consciousness, and the activation of our inner healing capacity, physically, psychologically and spiritually. Holotropic literally means moving towards wholeness.
In this group session participants work in pairs and alternate in the roles of “breathers” and “sitters.” The process is supervised by trained facilitators, who assist participants whenever support is needed.
The breathwork sessions last approximately 3 hours and each participant will take part once as an active breather and once as a “sitter” to another participant. In the facilitated sharing circle we integrate the experiences of the day.
𝐃𝐚𝐭𝐞:
Breathwork Retreat: March 13th, 2026 17:30 to 21:00 EEST – March 14th 2026 08:30 to 21:00 EEST
Integration Zoom meeting: March 23th 18:00 – 19:30
𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿:
The workshop will be facilitated by Eva Cállmin, Grof® Breathwork Facilitator and Grof Legacy Training Tutor and Supervisor. Eva undertook the Grof Transpersonal Training 1987-90 and has conducted Breathwork workshops in the Nordic Countries ever since.
𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀:
Janita Sammalkilpi, Janetta Ekholm and Kirsti Kuosmanen, who are all students in Grof Legacy Training Nordic 2024-2027
𝗩𝗲𝗻𝘂𝗲:
Sydäntila, Fredrikinkatu 61 B 4, Helsinki, Finland
𝗖𝗼𝘀𝘁: €𝟮𝟭𝟬
You can bring in your own meals or eat nearby restaurants during the breaks.
If you’ll need an accommodation for overnight it’s an extra 30€. Sydäntila can provide mattresses in a shared space and you’ll need to bring your own pillow, blankets and sheets.
𝗙𝗼𝗿 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:
Contact Janita Sammalkilpi on
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𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲, 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
https://forms.gle/s57ZoArrGEvWQHJs9
https://www.gltnordic.org/holotropicbreathworkhelsinki
Also check out other Workshops in Helsinki, Meetups in Helsinki.
