A Meditation Day Course.
Practical talks and guided meditations with visiting Buddhist nun Gen Norden.
Everyone struggles with challenging situations and relationships at home and work, at least from time to time. Join Buddhist Nun Gen Norden for this practical course on transforming your daily life interactions into powerful opportunities for growth.
Based on Buddhist wisdom, this course will teach you how to shift your perspective and use challenging relationships to develop genuine wisdom and compassion. You’ll learn simple, profound techniques to:**
* Reduce stressed minds and negative reactions when dealing with difficult people.
* Transform conflict into a path for deeper understanding.
* Improve your daily experience and developing a more patient, resilient mind.
You don’t need to be a Buddhist person to benefit these meditations. If you want to live happy and meaningful life you will get benefit from these!
Cource is given in English!
Also check out other Workshops in Helsinki, Health & Wellness events in Helsinki.
