Active & Healthy - Aqua Therapy Class

Please note - No classes from 9th Feb- 13th Feb. Classes starts again on 16th Feb.

This activity is supported by the City of Gold Coast Active & Healthy Program. Guided by an Accredited Exercise Physiologist, this class incorporates low intensity exercises in the water to support physical wellbeing, promote relaxation, reduce stress and relieve pain. In this 45 min session participants will utilise resistance, aerobic, flexibility and balance training with emphasis on slowing down and controlling each movement.

Who is this class suitable for?
Classes are conducted in a heated pool and cater for those who are nervous about getting into the water or have mobility concerns. Suitable for all, including people with disabilities, those with chronic illness/disease, pre-and post- surgery rehabilitation, pre- and post- natal women.
Cost $5 fees

Location - Helensvale aquatic centre
Contact details: Phone 5655337
Link to full program
https://www.goldcoast.qld.gov.au/.../Active-Healthy...

You may also like the following events from Active Flow Rehab:

• This Thursday, 26th February, 03:30 am, Active & Healthy - Strong and Stable class in Oxenford

Also check out other Workshops in Helensvale.