# Event Details

- **Event Name**: HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM)
- **Event Start and End Date**: Thu, 06 Nov, 2025 at 06:00 pm – Thu, 06 Nov, 2025 at 07:00 pm
- **Event Description**: ????? ???? ??????? ???? ?????

Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.

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A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.

There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.

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The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.

When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on what’s going on within you and engage the bodies natural healing systems.

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~Reduced stress & anxiety
~Inner peace and serenity
~Reduced pain, anxiety & fatigue
~Improved mood and focus
~Improved sleep
~Plus much more…

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~Yoga Mat - To lie on and get comfy
~Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
~Blanket or two - To keep nice and cosy.

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~Loose and comfortable clothing.
~Eye Mask (Optional) - The added darkness can help foster an even deeper immersive experience. Low cost eye-masks are available to purchase on the tickets platform which I then bring along.

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People with Sound induced Epilepsy
Pregnancy in the first trimester.
Pregnancy in the second or third trimester - please consult your health care provider prior to participating.

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People with pacemakers, artificial heart or valves.
People with carotid stenosis.
People with stent to shunt.
People with a deep brain stimulation device (DBS)

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~Please arrive 5 minutes before start time.
~Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there.
~Suitable for age 12-adults. Under 18 should be accompanied by an adult.
~If you are buying a ticket for someone else, please pass this information on.
~Please note there are no refunds. However, if there is a waiting list I will endeavour to fill your space then refund your ticket.
~Please also note, no refunds will be offered for missing the session due to lateness.
~Access - this venue has easy disabled access.

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38 E Clyde St, Helensburgh G84 7PG

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I look forward to holding space for your Meditative Sound Journey experience.

Sound & serenity

Tommy

The Sonic Den

Disclaimer: This session is designed to support relaxation and well-being but is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns or conditions. Participation is voluntary, and attendees assume responsibility for any risks involved. This session offers positive voice suggestions, paired with soothing instrument sounds, and meditation music, to help you achieve deep relaxation, remove negative blocks, and facilitate self-guided healing. Techniques are drawn from hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. However, this meditative sound journey session is ultimately self-directed by those attending. As unlikely as they are, The Sonic Den is not liable for any health issues, or discomforts that may arise during or after the event. By purchasing a ticket and reading the above you are in agreement with the information above.
- **Event URL**: https://allevents.in/helensburgh/helensburgh-sound-bath-06th-nov-6-7pm/200028954531549
- **Event Categories**: health-wellness, meditation, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Helensburgh
- **state**: SC
- **country**: United Kingdom
- **location**: Helensburgh and Lomond Civic Centre - HLCC Events
- **lat**: 56.002041581811
- **long**: -4.7297667598497
- **full address**: Helensburgh and Lomond Civic Centre - HLCC Events, 38 East Clyde Street, Helensburgh, G84 7PG, United Kingdom

## Event gallery

- **Alt text**: HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM)
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/4e94520f32c1f4780ee0fd1ff8db8210bbbb4356f7b6e6c4e367b4a8fab6945d-rimg-w1200-h628-dc17081a-gmir?v=1762448099

## FAQs

- **Q**: When and where is HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM) being held?
  - **A:** HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM) takes place on Thu, 06 Nov, 2025 at 06:00 pm to Thu, 06 Nov, 2025 at 07:00 pm at Helensburgh and Lomond Civic Centre - HLCC Events, 38 East Clyde Street, Helensburgh, G84 7PG, United Kingdom.
- **Q**: Who is organizing HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM)?
  - **A:** HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM) is organized by The Sonic Den.
- **Q**: Who is this event for? Is it right for me?
  - **A:** HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM) is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Helensburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. If HELENSBURGH - SOUND BATH / 06TH NOV (6-7PM) sounds like your kind of event, don't wait - spots fill up fast.

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