If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Helena. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Helena.
## Health & Wellness Events in Helena - **Event Name**: Helena Health Expo - **Description**: Montana's Biggest Holistic Health Event of the Year is HERE!About this EventGet ready for two amazing days celebrating alternative healing, natural living, body-mind-spirit wellness, and metaphysical insights, right in th - **Interested Audience**: - Count: 147 - Avatar: https://www.gravatar.com/avatar/27161d8c8828a4b8873ff95248e84665?s=800&d=identicon&r=g - Avatar: https://cdn2.allevents.in/thumbs/attendeethumb6a25665c02ed0.jpg - Avatar: https://lh3.googleusercontent.com/a/ACg8ocJcFCB-4H6Z9SkgH-CqLhdwgwIfs4rqUIOEDQ2OhbjlBVEZSGJB=s96-c?sz=200 - **Date**: Sat Oct 03 2026 at 10:00 am – Sun Oct 04 2026 at 04:00 pm (-06:00) - **Event URL**: https://allevents.in/helena/helena-health-expo/100001987873831141 - **Venue**: Helena Civic Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9iMzhhZDUzMWY5ZTY4NDgwNmUxMWVjMzNjMWQzOWE1YTJlMjg4NjM5ODgyNTc2NzU3YjdiZGI0NzZiM2I5MDE3LXJpbWctdzEyMDAtaDg3Ni1kYzQ5YmQ3Ni1nbWlyLmpwZz92PTE3NzczODIzNzI.avif - **Price**: Free - **Categories**: health-wellness, business, exhibitions, workshops - **Event Name**: The Climb Walk - **Description**: Save the Date Helena! October 3rd,2026, 11 am to 2pm! 4th Annual Post Partum Support International’s “The Climb” Perinatal Mental Health Awareness Walk! - **Interested Audience**: - Count: 4 - **Date**: Sat Oct 03 2026 at 11:00 am – Sat Oct 03 2026 at 02:00 pm (-06:00) - **Event URL**: https://allevents.in/helena/the-climb-walk/200030564363119 - **Venue**: Memorial Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9lN2E1MjA5ODM0NjUwYjk3MGU2MDQxZWM2N2Y4ODRkMWY1N2ZjMWNhYTJjNGMxOThiNzg4ZjE0M2E5MDUzMWY4LXJpbWctdzEyMDAtaDY3Ni1kYzA4MTgzOC1nbWlyP3Y9MTc4ODA4MTIzNQ.avif - **Categories**: health-wellness, mental-health - **Event Name**: Tai Chi In The Park with Dr. Krainacker - **Description**: Join Dr. Krainacker for a chill Tai Chi session in the park—relax, move, and breathe easy!About this EventTai Chi In The Park with Dr. KrainackerJoin us for a relaxing sessio - **Date**: Thu Oct 08 2026 at 02:30 pm – Thu Oct 08 2026 at 03:30 pm (-06:00) - **Event URL**: https://allevents.in/helena/tai-chi-in-the-park-with-dr-krainacker/100001999740079409 - **Venue**: Selma Held Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82Yjg2MGM4MDRhNDQwYWViYmNlYTZmNTE1M2M5ODNjOGZiNTE1MzQ2MDk4OTk1MjIxM2RhZDdlOWU1OGRiMjYyLXJpbWctdzk0MC1oNDcwLWRjMDgwODA4LWdtaXIuanBnP3Y9MTc4ODU0MzA3Nw.avif - **Price**: Free - **Categories**: fitness, Workshops - **Event Name**: November Breastfeeding Basics - **Description**: Come join us in November for a fun and informative session on all things breastfeeding basics!About this EventEvent: Breastfeeding BasicsDate: Nov - **Date**: Wed Nov 18 2026 at 06:00 pm – Wed Nov 18 2026 at 08:00 pm (-07:00) - **Event URL**: https://allevents.in/helena/november-breastfeeding-basics/100001963671218475 - **Venue**: St. Peter's Health Education Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy81YTE0MjUxZjM1NWFiZGZjZmM0OWU5NTg0Nzg1MGI1Njk3ZjkxMWRhOTFlMTczNjNmMzVjZmNlOGE2ZTYxMjVmLXJpbWctdzEyMDAtaDgwMC1kY2Y0ZjFlYS1nbWlyLmpwZz92PTE3NjI4NDUzNTY.avif - **Price**: Free - **Categories**: fitness, health-wellness, Workshops - **Event Name**: October Breastfeeding Basics - **Description**: Come join us in October for a fun and informative session on all things breastfeeding basics!About this EventEvent: Breastfeeding BasicsDate: Octo - **Date**: Wed Oct 21 2026 at 06:00 pm – Wed Oct 21 2026 at 08:00 pm (-06:00) - **Event URL**: https://allevents.in/helena/october-breastfeeding-basics/100001963671151274 - **Venue**: St. Peter's Health Conference Rooms 1,2,3 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy8wZDdkNjM5Njg0MTFiNWVhODJmZDY5MDM0YWJmYjM4ZmNjZTg3OGYyNGVkOTE4NDIyZTBjYzgwNzdkYTBlM2I3LXJpbWctdzEyMDAtaDgwMC1kY2Y0ZjFlYS1nbWlyLmpwZz92PTE3NjI4NDQ4OTY.avif - **Price**: Free - **Categories**: fitness, health-wellness, Workshops - **Event Name**: Movement and Mindfulness, Before, During and After Birth- November 2026 - **Description**: Join us in 2026 for a holistic journey of movement and mindfulness to support you before, during, and after birth!About this EventThis intimate, small-group series meets weekly for four weeks - **Date**: Wed Nov 04 2026 at 06:00 pm – Wed Nov 04 2026 at 08:30 pm (-07:00) - **Event URL**: https://allevents.in/helena/movement-and-mindfulness-before-during-and-after-birth-november-2026/100001976413089755 - **Venue**: St. Peter's Health, Conference Rooms 1,2,3 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy84OWIwMjJiOTVjZGFiYzY4NjRjYmQ2NzMzMTBjODcxMWZjYTRiZDJjYzIwN2ZlYTdkMWU0NjNiNzVkZWZjOGQ3LXJpbWctdzEyMDAtaDgwMC1kY2Q1ZDdkOC1nbWlyLmpwZz92PTE3NjQ3Mzk5MDQ.avif - **Price**: Free - **Categories**: fitness - **Event Name**: Lunch & Learn Series - **Description**: Join us for a lunch and learn series focused on the realities of dementia and the support available for families. Our presenters will walk through early signs, caregiving challenges, behavior changes, transitions into care, and ways to rediscover connec - **Interested Audience**: - Count: 1 - **Date**: Thu Oct 08 2026 at 11:30 am – Thu Oct 08 2026 at 12:30 pm (-06:00) - **Event URL**: https://allevents.in/helena/lunch-and-learn-series/200030736303742 - **Venue**: 3207 Colonial Drive, Helena, MT, United States, Montana 59601 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9lMDU0YjQzYmEwZjhmM2Y5ODI5NDgxNmMwODIxYjljZjUxNDNhMTI1YzNmZThlZGNkOTY5M2ZlZGM4ODliZmVkLXJpbWctdzEyMDAtaDYyOC1kY2U4ZThlOC1nbWlyP3Y9MTc5MDM0MTA2Mg.avif ## Trending Events in Helena - **Event Name**: Jerry Seinfeld at Helena Civic Center - **Venue**: Helena Civic Center - **Banner**: https://cdn-az.allevents.in/events9/banners/37d90e70-a573-11f1-8990-5d04d231a2dd-rimg-w1200-h676-dc080808-gmir.jpg?v=1788205002 - **Event Name**: King Biscuit Blues Festival 2026 - Port City Blues Players - **Description**: The Port City Blues Players will open the iconic King Biscuit Blues Festival in Helena, Arkansas on Thursday, October 8, 2026 at 3:30 PM on the Main Stage. The Thursday opening night main stage lineup includes Port City Blues Players, Eden Brent, Lonnie - **Venue**: 116 Cherry St, Helena, AR 72342 - **Banner**: https://cdn-az.allevents.in/events3/banners/e2307b0543a9ed67e567e06704caadc8dcaf52b2965e78a537ac7956fd6660a7-rimg-w985-h985-dc080808-gmir?v=1786242333 - **Event Name**: Carroll College Fighting Saints vs. Montana Western Bulldogs - **Venue**: Nelson Stadium - **Banner**: https://cdn-az.allevents.in/events6/banners/42679ba0-8e20-11f1-af5a-17ce4ea54341-rimg-w1200-h675-dce8e8e8-gmir.jpg?v=1785640462 - **Event Name**: Helena Buck Creek Festival - **Description**: Come hang with us as More Cowbell rocks Helena's Buck Creek Fest Saturday October 10th from 4:00-5:45PM. There will be Food Trucks, vendors, a kids Zone, the famous duck race and of course awesome music. Oh yeah and it's free!!!!! - **Venue**: Helena Amphitheater - **Banner**: https://cdn-az.allevents.in/events1/banners/202c0f07d9aa33c4a4f0e53bc716f43e2fd67ba678c864917dd4d9624bedd821-rimg-w1080-h1334-dcf8f8f8-gmir?v=1790440962 - **Event Name**: 2026 Front Porch Blues Bash - **Description**: In conjunction with King Biscuit Blues Festival, the Delta Cultural Center once again sponsors the Front Porch Blues Bash held at the Miller Annex, located at 223 Cherry Street in Helena. After two performances that start at noon, the annual Front Porch J - **Venue**: 223 Cherry St, Helena, AR, United States, Arkansas 72342 - **Banner**: https://cdn-az.allevents.in/events8/banners/216f2c3bdfc9ecc6c09b3358325d66a0daab7b52e14d23210f465a4e75f09836-rimg-w1200-h900-dc080808-gmir?v=1787235640 - **Event Name**: 5k Fun Run x Mt Ascension Brewing| 2026 Montana Brewery Running Series - **Description**: Join us for 5k Fun Run event at Mt Ascension Brewing in Helena, MT. Run, walk or jog a 5k course, then celebrate at the finish line!About this Event https://cdn-az.allevents.in/events7/banners/08450940-b98f-11f1-afc5-c961eba0d97b - **Venue**: Mt Ascension Gastropub - **Banner**: https://cdn-az.allevents.in/events6/banners/ba86c3e5983541512e72385c38b836c1a86d954df496ca0d6d33d44d3a341fc0-rimg-w1200-h600-dc64435e-gmir.jpg?v=1763705977 - **Event Name**: Helena Health Expo - **Description**: Montana's Biggest Holistic Health Event of the Year is HERE!About this EventGet ready for two amazing days celebrating alternative healing, natural living, body-mind-spirit wellness, and metaphysical insights, right in th - **Venue**: Helena Civic Center - **Banner**: https://cdn-az.allevents.in/events9/banners/b38ad531f9e684806e11ec33c1d39a5a2e288639882576757b7bdb476b3b9017-rimg-w1200-h876-dc49bd76-gmir.jpg?v=1777382372 - **Event Name**: Highfalutin Helena Scavenger Hunt - **Description**: Highfalutin Helena Scavenger HuntAbout this EventYour creative, nontraditional scavenger hunt begins at a scenic spot that's a local favorite. You'll get your digital quest from your live and interactive remote host. Then - **Venue**: Vanilla Bean Bakery & Cafe - **Banner**: https://cdn-az.allevents.in/events5/banners/320d93fb8166c85727ed6cbb4da27fe3ecfb295bea45c2e3566a47ddeeb20ca7-rimg-w720-h480-dc887858-gmir.jpg?v=1789231567 - **Event Name**: Black Jacket Symphony - Slippery When Wet at Helena Civic Center - **Venue**: Helena Civic Center - **Banner**: https://cdn-az.allevents.in/events10/banners/4a65c550-bafa-11f1-b3b2-49ce17995ad7-rimg-w1080-h1080-dc080808-gmir.jpg?v=1790571957 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Helena](https://allevents.in/helena/health-wellness--today) - [Health & Wellness Events This Weekend in Helena](https://allevents.in/helena/health-wellness--this-weekend) - [Health & Wellness Events in September in Helena](https://allevents.in/helena/health-wellness--september) - [Health & Wellness Events in October in Helena](https://allevents.in/helena/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Helena? - **A:** Helena Health Expo (Sat Oct 03 2026 at 10:00 am at Helena Civic Center), The Climb Walk (Sat Oct 03 2026 at 11:00 am at Memorial Park), Tai Chi In The Park with Dr. Krainacker (Thu Oct 08 2026 at 02:30 pm at Selma Held Park), November Breastfeeding Basics (Wed Nov 18 2026 at 06:00 pm at St. Peter's Health Education Center), October Breastfeeding Basics (Wed Oct 21 2026 at 06:00 pm at St. Peter's Health Conference Rooms 1,2,3). - **Q**: What are the top free Health & Wellness events in Helena? - **A:** Helena Health Expo (Sat Oct 03 2026 at 10:00 am at Helena Civic Center), Tai Chi In The Park with Dr. Krainacker (Thu Oct 08 2026 at 02:30 pm at Selma Held Park), November Breastfeeding Basics (Wed Nov 18 2026 at 06:00 pm at St. Peter's Health Education Center), October Breastfeeding Basics (Wed Oct 21 2026 at 06:00 pm at St. Peter's Health Conference Rooms 1,2,3), Movement and Mindfulness, Before, During and After Birth- November 2026 (Wed Nov 04 2026 at 06:00 pm at St. Peter's Health, Conference Rooms 1,2,3). - **Q**: What Health & Wellness events are happening in Helena this weekend October 2–4, 2026? - **A:** Helena Health Expo (Sat Oct 03 2026 at 10:00 am at Helena Civic Center), The Climb Walk (Sat Oct 03 2026 at 11:00 am at Memorial Park). - **Q**: How can I find Health & Wellness events in Helena? - **A:** You can discover upcoming Health & Wellness events in Helena on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Helena? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Helena? - **A:** Some popular venues hosting Health & Wellness events in Helena include Helena Civic Center, Memorial Park, Selma Held Park. - **Q**: Who are the top organizers for Health & Wellness events in Helena? - **A:** Popular organizers hosting Health & Wellness events in Helena include QuantumPoint and A&B Lyons Marketing, LLC, The Climb - Helena,MT, St. Peter's Health. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Helena? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Helena. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Explore Events in Nearby Cities - [Health & Wellness events in Boulder](https://allevents.in/boulder-mt/health-wellness) - [Events in East Helena](https://allevents.in/east-helena) - [Events in Boulder](https://allevents.in/boulder-mt) - [Events in Wolf Creek](https://allevents.in/wolf-creek-mt) - [Events in Townsend](https://allevents.in/townsend-mt) - [Events in Deer Lodge](https://allevents.in/deer-lodge-mt) - [Events in Lincoln](https://allevents.in/lincoln-mt)