# Event Details

- **Event Name**: Longevity, Simplified: What Actually Moves the Needle for Your Health
- **Event Start and End Date**: Wed, 24 Jun, 2026 at 05:30 pm – Wed, 24 Jun, 2026 at 07:00 pm (-06:00)
- **Event Description**: Cut through the noise and learn what actually drives longevity, from sleep to VO₂ max, with practical tools to optimize your health.About this EventOnyx Club Speaker SeriesOnyx Club is proud to present a focused conversation on what truly drives long-term health, performance, and longevity.Join Dr. Timothy Duerler of Ovation Private Health and Connor Darnbrough, Co-founder of The Smart Fit Method for a focused discussion on the key drivers of longevity and health optimization.In this session they will break down the Four Pillars of Longevity - sleep, exercise, nutrition, and stress - and how they translate into real, measurable outcomes in your daily life.This talk is about understanding what actually works and how to apply it in a realistic, sustainable way.You’ll learn:How to focus on the key drivers that have the biggest impact on your health and longevityHow advanced testing and diagnostics (lab work, body composition, VO₂ max, and more) can personalize your approachWhat data actually matters and how tracking the right metrics can improve performance and long-term healthHow to implement these principles within a busy, real-life scheduleConnor will also share how these concepts come to life through the Smart Fit Method—a highly efficient, science-based training approach built from his own journey of injury, recovery, and rebuilding strength. After experiencing severe physical setbacks early in life, beginning his journey as a professional skier, he developed a system focused on helping others recover, perform, and extend their health span.Dr. Duerler brings over two decades of experience in family medicine, now focused on proactive, prevention-based care. His work centers on helping individuals preserve vitality, function, and cognitive performance through personalized, data-informed strategies.Together, they offer a grounded, practical perspective on how to take control of your health without overcomplicating it.The evening will include a brief presentation, followed by Q&A and time to connect with light bites and refreshments.PerksAttendees receive 15% off at the Overlook Restaurant at Black Rock Mountain ResortNon Onyx Club members receive a complimentary day pass to Onyx ClubCome ready to learn, connect, and walk away with something useful you can actually apply in your life!
- **Event URL**: https://allevents.in/heber-city/longevity-simplified-what-actually-moves-the-needle-for-your-health/100001988565925213
- **Event Categories**: health-wellness, workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: all_ages
  - door_time: 2026-06-24T23:15:00Z
  - Duration: 1 hour 30 minutes
  - Location: Black Rock Mountain Resort
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Heber City
- **state**: UT
- **country**: United States
- **location**: Black Rock Mountain Resort
- **lat**: 40.6768258
- **long**: -111.4293688
- **full address**: Black Rock Mountain Resort, 909 West Peace Tree Trail., Heber City, United States

## Event gallery

- **Alt text**: Longevity, Simplified: What Actually Moves the Needle for Your Health
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/a3963e58b6df73fcadf3f605f6a121be7c8589febadea55b1af37bb15da66995-rimg-w1200-h400-dcdbd3c7-gmir.jpg?v=1778886637

## FAQs

- **Q**: When and where is Longevity, Simplified: What Actually Moves the Needle for Your Health being held?
  - **A:** Longevity, Simplified: What Actually Moves the Needle for Your Health takes place on Wed, 24 Jun, 2026 at 05:30 pm to Wed, 24 Jun, 2026 at 07:00 pm at Black Rock Mountain Resort, 909 West Peace Tree Trail., Heber City, United States.
- **Q**: Who is organizing Longevity, Simplified: What Actually Moves the Needle for Your Health?
  - **A:** Longevity, Simplified: What Actually Moves the Needle for Your Health is organized by Onyx Club.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Longevity, Simplified: What Actually Moves the Needle for Your Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Heber City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Longevity, Simplified: What Actually Moves the Needle for Your Health sounds like your kind of event, don't wait - spots fill up fast.

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