# Event Details

- **Event Name**: Deep Rest: Yoga Nidra - Hebburn
- **Event Start and End Date**: Thu, 16 Apr, 2026 at 07:30 pm – Thu, 16 Apr, 2026 at 08:15 pm (+01:00)
- **Event Description**: Come join us for Deep Rest: Yoga Nidra, a relaxing 45 minute experience to unwind and find inner peace through guided meditation.About this EventDeep Rest: Yoga NidraJoin us for a relaxing session of Yoga Nidra at Hebburn Central! (1st Floor - Yoga/Dance Studio)This in-person event will guide you through a deep state of relaxation, helping you unwind and de-stress. Let go of tension and experience a profound sense of calm.No prior yoga experience needed - just bring yourself and an open mind. Come ready to immerse yourself in this blissful practice and leave feeling refreshed and renewed.What is Yoga Nidra?Like Yoga itself, Yoga Nidra is both a process and a state. You can be in the “stateof Yoga Nidra” which is a state of consciousness between waking and sleeping.Benefits of the practiceEveryone's experience will differ but some of the know benefits are:RelaxationTension releaseEmotional regulationImproved sleepStress reductionImproved memoryIncreased creativity and clarityI don't provide mats or other props so you may want to bring the following:Mat - if you choose to lie downPillow - for extra comfortBlanket - for even more comfortEye Pillow - if you would like to close off from the world for a little whilePlease note the practice of Yoga Nidra can also be seated. Chairs are available in the room.Health:If you are currently diagnosed with any health conditions, please let us know in advance so we can discuss how best to support you.Please know that Aroha Healing makes every effort to make our teaching trauma informed but it is down to you to take responsibility for yourself.The Space and Setting:The room is a quiet space, there will be periods of silence during the guidance.The room is located on the second floor of the building in the dance/yoga studio.The centre does have machines available for water or refreshments but it is advised you bring your own if you are able to.Your Teacher:Nicola Zielinski-Gray is a qualified Yoga Nidra teacher, fully insured, a member of the Guild of Holistic Therapies and the Angelic Reiki Association for the work she also does 1:1. Nicola holds over a decade of working with people in the space of health and wellness, she brought her practice from New Zealand to the UK in 2021.
- **Event URL**: https://allevents.in/hebburn/deep-rest-yoga-nidra-hebburn/100001984664808869
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fdeep-rest-yoga-nidra-hebburn-tickets-1984664808869
- **Ticket Price Range**: min: 7, max: 7, currency: GBP

## Event venue details

- **city**: Hebburn
- **state**: EN
- **country**: United Kingdom
- **location**: Hebburn Central
- **lat**: 54.9729419
- **long**: -1.5205418
- **full address**: Hebburn Central, Glen Street, Hebburn, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Aroha Healing (https://allevents.in/org/aroha-healing/26783872)

## Event gallery

- **Alt text**: banner
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- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/19afc6575b6fbd36935ca90c5cc675cd67bf13eb23257ad856eb613c5ad891c6-rimg-w400-h400-dcf5f4ee-gmir.jpg?v=1772873294

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 16 Apr, 2026 at 07:30 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Hebburn Central, Glen Street, Hebburn, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 7 up to 7 GBP
- **Q**: Who is organizing the event?
  - **A:** Aroha Healing
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Deep Rest: Yoga Nidra - Hebburn ?
  - **A:** You can find ticket details about this event on AllEvents.

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