# Event Details

- **Event Name**: Yoga & Weights
- **Event Start and End Date**: Wed, 23 Jul, 2025 at 08:00 am – Wed, 23 Jul, 2025 at 08:45 am
- **Event Description**: A Strength-building class using 1kg or 2kg hand weights in yoga postures and sequences, the focus in this practice is to build and maintain lean muscle in your arms, legs, glutes and core abdominals. Yoga with weights enhances your awareness of alignment in yoga positions and refines your technique and balance. 

Using small weights with repetition will also help with coordination as well as maintaining bone density, which can decline as we age. 
Designed to be accessible for beginners and challenging for experienced students, you can choose from the 1kg or 2kg weights we have and switch during the class if you like. 

This class includes a 5-minute relaxation. 

Be Yoga Sussex is in Haywards Heath, and parking is right outside.
Links to book for the 23rd of July here:

https://momence.com/s/119024641
- **Event URL**: https://allevents.in/haywards-heath/yoga-and-weights/200028509651056
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Haywards Heath
- **state**: EN
- **country**: United Kingdom
- **location**: Be-yoga, 1-3 Aviation House, Sussex Road, RH16 4DZ Haywards Heath, United Kingdom
- **lat**: 50.9944
- **long**: -0.10013
- **full address**: Be-yoga, 1-3 Aviation House, Sussex Road, RH16 4DZ Haywards Heath, United Kingdom, 23 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom

## Event gallery

- **Alt text**: Yoga & Weights
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e23bb1e1825d903470e6f7bc9088476e776aa57a226d09b6b04184509896d9ff-rimg-w1200-h675-dcaea8ad-gmir?v=1752663835

## FAQs

- **Q**: When and where is Yoga & Weights being held?
  - **A:** Yoga & Weights takes place on Wed, 23 Jul, 2025 at 08:00 am to Wed, 23 Jul, 2025 at 08:45 am at Be-yoga, 1-3 Aviation House, Sussex Road, RH16 4DZ Haywards Heath, United Kingdom, 23 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom.
- **Q**: Who is organizing Yoga & Weights?
  - **A:** Yoga & Weights is organized by Be Collective Sussex.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & Weights is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Haywards Heath, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & Weights sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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