Sound Bath

Join me for a relaxing, restorative sound bath on Friday 5th December, in the King Edward Hall in Lindfield.

I will be using gongs, sound bowls, chimes and many more instruments to guide you on a restorative musical journey to total relaxation.

You will be lying on the floor for nearly an hour so you will need to bring a yoga mat or blanket to lie on. A small cushion for under your head for comfort. A blanket to cover up, an eye mask if you use one and anything else you want to bring to make a cosy nest.

Sound baths are suitable for all age groups. Please see below for contraindication.
If you have any questions please get in contact with me and I will be happy to help.

You must consult your doctor before booking if any of the following apply:

• Epilepsy
• Pregnant women
• Current or historic serious mental health issues (including but not limited to PTSD)
• Cardiac pacemaker, defibrillator, artificial heart valve, cardiac arrhythmia, a stent or shunt, or a deep brain stimulation device (DBS)

Please note that people with sound-induced epilepsy or in the first 12 weeks of pregnancy must not take part in a sound bath.

Also check out other Health & Wellness events in Haywards Heath.