Autumn Warmth Day Retreat

A whole system reset, restore & nourish your mind, body & soul.
The seasons changing can be enhanced by embracing a more gentle and warming practice. We've put together a menu of food and drinks alongside nourishing relaxation and yoga to ease the transition into winter.
You'll be welcomed into the day with an immunity-boosting shot of cold-pressed organic juice, ginger, lemon, and turmeric, some tea in the lounge, before you enjoy an extended yoga class with Bryony, including meditation & breathwork.
Bryony is a highly skilled yoga instructor with decades of experience in yoga, somatics, body and breath work. The first yoga session includes a short break to enjoy the magic of cacao & a homemade biscuit.
Cacao has lots of antioxidants and will be served with warming spices and some shortbread; gluten-free options available.

Yoga Nidra before a gourmet, vegetarian lunch made with locally grown Sussex produce in season. A relaxing & restorative sound bath afterward while you digest and rest.
We’ll close with hot chocolate or spiced chai & cake before you leave feeling rested & revvived.

Be Yoga Sussex is in Haywards Heath, RH16 4DZ
Parking is free on the street outside and £1 in the car park.

You may also like the following events from Be-yoga Sussex:

• This month, 25th November, 12:00 pm, Sussex Therapists Networking in Haywards Heath
• This month, 28th November, 07:30 pm, Sound Bath & Nidra in Haywards Heath
• Happening on, 16th January, 09:00 am, 200-Hour Yoga Teacher Training 2026 | Be Yoga Sussex in Haywards Heath

Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath, Food & Drink events in Haywards Heath.