Prenatal Yoga

5 p.m. – 5:45 p.m.

Instructor: Andrea Yancey RYT® 200
Equipment: Yoga mats and blocks are provided (or feel free to bring your own).

Cost & Registration: This class is free to attend but space is limited. Please reserve your slot here: https://www.tamarackhealth.org/calendar/?Text=prenatal%20yoga

Stretch, move, and feel more comfortable in your changing body! This prenatal yoga class offers a chance for moms-to-be to gather and relax while building strength and flexibility. The class may incorporate movement and breathing exercises, relaxation techniques, and mind-body awareness.

This class is appropriate for all fitness levels and for moms in all stages of their pregnancy.

Location: Water's Edge Chapel at Hayward Medical Center

Also check out other Health & Wellness events in Hayward, Workshops in Hayward.