Move, sweat, dip

Outdoor training session focusing on strength and conditioning using body weight, resistance bands, sand bag kettle bells and pilates rings, followed by a sea dip and sauna at Escape Sauna, Hayle🔥🔥

This event includes the following...
💪 training session
🌊 cold water dip
🔥 sauna
☕️ post session hot beverage
🧁 post session raw vegan sweet treat.
£33 per person.

DM to book you space! Limited spaces avaliable!

'Move well, feel well, escape'

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