Cardio Step With Tay

A high-energy cardio step class that uses a step platform to boost heart rate, burn calories, and improve coordination. The workout blends upbeat music with rhythmic step patterns and light strength moves, making it fun and challenging for all fitness levels. Led by Tay, the class focuses on motivation, form, and keeping participants moving the entire session.

Cardio Step w/ Tay is every Saturday at 10:30 am-11:30 am, and while the class is in-person, live Zoom sessions are also offered for your convenience, just sign up and request the link! Class is $15 for drop in session, OR pay $40 for 4 classes (used consecutively, one absence allowed). Feel free to contact me with any questions or concerns, and follow me on IG @cardiostepwtay!

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