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Yoga Nidra - Yogic Sleep

Yoga Nidra - Yogic Sleep

Sep 17, 2021 - Sep 17, 2021

Yoga Nidra - Yogic Sleep

Time Fri Sep 17 2021 at 05:00 pm

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Harmony Reiki & Meditation 71 Summer Street, Haverhill MA, Haverhill, United States

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USD 30
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Yoga Nidra - Yogic Sleep | Event in Haverhill | AllEvents.in Yoga Nidra - Yogic Sleep
Yoga Nidra is a special form of guided meditation in which the practitioner rests in supported corpse pose, or savasana. Imagine the yoga nidra experience as a journey that travels from the most outward experience closer to the body, then inside and ultimately so far inside that the outer senses are being tuned down. When completed, the practitioner "travels" back outside until a complete awareness of the environment has been restored.

"In yoga nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma." Swami Jnaneshvara Bharati

One hour of yoga nidra equals 4 hours of regular sleep.

Yoga mats & blankets available. You are welcome to bring your own.

RSVP required as space is limited.

$20



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Ticket Information Ticket Price
Yoga Nidra USD 30
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About The Host: Reiki Relaxation Therapy Reiki I & II Training Meditation Reiki for Children
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Date & Time

Fri Sep 17 2021 at 05:00 pm
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Location

Harmony Reiki & Meditation 71 Summer Street, Haverhill MA, Haverhill, United States

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