Strong & Supple: A Black Lotus Yoga Experience

Location : WinternHouse Health Fishguard
Step onto the mat for an empowering journey that balances strength and surrender.
In Strong & Supple, we explore how mindful movement can build resilience in the body and softness in the mind.

This immersive Black Lotus Yoga ( Ty Landrum inspired ) experience blends dynamic flows, stabilizing holds, and deep stretches to awaken both your inner power and your natural ease.

You’ll learn to:
🌿 Cultivate strength through intelligent sequencing and functional alignment
💫 Enhance flexibility and mobility safely and sustainably
🧘‍♀️ Connect breath, balance, and awareness in every posture
🌸 Leave feeling grounded, open, and recharged — strong yet supple

Whether you’re a dedicated yogi or new to the practice, this workshop will help you discover the harmony between effort and ease — the essence of the Black Lotus way.

Choose £25 pass

You may also like the following events from Irena Yoga Journey:

• Next month, 1st November, 09:30 am, Ashtanga Yoga Led Full Primary Series in Pembroke
• Happening on, 24th May, 03:00 pm, Transylvania Yoga Retreat ( 5 or 7 days ) in Brasov

Also check out other Health & Wellness events in Haverfordwest, Workshops in Haverfordwest.