

# Event Details

- **Event Name**: Yoga Nidra & Sound Bath Savasana
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 02:30 pm – Sun, 18 Jan, 2026 at 03:30 pm
- **Event Description**: Join us for an afternoon of deep relaxation.  This deeply restorative practice begins with guided Yoga Nidra to facilitate systematic relaxation and nervous system regulation, followed by an extended sound bath Savasana. 

The transition into therapeutic sound allows the body to remain in a state of conscious rest while vibrational frequencies support parasympathetic activation, stress reduction, and integrative recovery. 

This practice is fully accessible, requires no movement, and is especially beneficial for individuals experiencing fatigue, chronic stress, or heightened nervous system arousal. No prior yoga experience necessary. 

Blocks, blankets, and bolsters are available for you to use at the studio.  Please bring any other comforting props you desire such as special blankets or pillows.  Prepare to be on the cooler side temperature wise as you'll be in stillness for the duration of the session.  Wear comfortable clothing. 

About your instructor: 
Kristina Lawrence is an Occupational Therapist with over 28 years of experience.  Kristina completed her 200hr YTT in 2011 with the intention of creating a harmonious blend of Eastern and Western therapeutic practices to help others find balance and healing with both the body and mind.  Other certifications acquired by Kristina include myofascial release, craniosacral therapy, sound healing, yin yoga, yoga nidra, kinesio-taping, and more.  This session is suitable for those recovering from acute physical or emotional trauma, managing chronic conditions, or seeking a deeply nourishing practice.

Book your spot ?
https://www.elevateyogawellness.com/booking-calendar/yoga-nidra-and-sound-bath
- **Event URL**: https://allevents.in/havelock/yoga-nidra-and-sound-bath-savasana/200029480611750
- **Event Categories**: health-wellness, calendar
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://www.elevateyogawellness.com/booking-calendar/yoga-nidra-and-sound-bath?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=havelock-events

## Event venue details

- **city**: Havelock
- **state**: NC
- **country**: United States
- **location**: 484 Hwy 70 West, Havelock, NC
- **lat**: 34.90841
- **long**: -76.93382
- **full address**: 484 Hwy 70 West, Havelock, NC, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Elevate Yoga and Wellness Studio (https://allevents.in/org/elevate-yoga-and-wellness-studio/23933715)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f2a39437a473edaaa67f41c6ae560c96a39664f63e9a8f1de2d56a5f6fff962e-rimg-w940-h788-dc131c2b-gmir?v=1768141729
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/a1f34a1c2b28b1243e9f0ffca418055c40690b72b12d510bb32b8c533d60bda1-rimg-w300-h300-dc131c2b-gmir?v=1768141729

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 18 Jan, 2026 at 02:30 pm
- **Q**: Where is the event happening?
  - **A:** 484 Hwy 70 West, Havelock, NC, United States
- **Q**: Who is organizing the event?
  - **A:** Elevate Yoga and Wellness Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, calendar
- **Q**: Where can I find ticket details about Yoga Nidra & Sound Bath Savasana ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-18",
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