I have great pleasure in welcoming Lexi, a very intelligent and knowledgeable young lady to Havant Health and Wellbeing Talks discussing our nervous system and how it affects our mental health and wellbeing.
I’m really looking forward to guiding you through a topic that lies at the centre of emotional wellbeing, resilience, and true personal empowerment: your nervous system.
So many of us go through life feeling overwhelmed, anxious, overstretched, or stuck — without realising that these responses aren’t personal failings. They are simply our nervous system’s protective patterns, doing exactly what they were designed to do.
Today, we’re going to explore:
How your nervous system actually works
How to map your own unique states, triggers, and patterns
Techniques for down-regulation and calming the body in real time
And how understanding your system becomes the foundation for self-leadership
Because when you understand what’s happening inside your body, you gain the ability not just to cope — but to lead yourself with clarity, compassion, and confidence.
You learn to shift from reacting automatically… to respond intentionally.
From feeling powerless… to feeling capable and in control.
By the end of our time together, you’ll have a clearer picture of your own nervous system, why it behaves the way it does, and a set of simple tools you can use every day to guide yourself back into safety, calm, and balance.
Cost: £6.00 cash on the door
Teas/coffees available to purchase from the bar during the break.
07730270879
This is a topic that affects many people so please share.
All very welcome
Also check out other Health & Wellness events in Havant.
