Motivation for Exercise & Movement

A 1 hour Motivation Workshop, to help you reach your NEXT level of Motivation, in whatever sport/activity/exercise you are a participant or if you wish to start on your exercise/ movement journey.

The Workshop topics include:

• Finding your WHY
• Identifying your Triggers for change
• Discovering whether you are Intrinsically or Extrinsically motivated.
• Managing your Inner Voices and Outside Noises.
• Techniques to improve Resilience and Motivation.

I will also share my motivation and experiences of my journey and participation in the Marathon Des Sables, Everest Marathon, Artic Marathon and HYROX World Championships.

Also check out other Sports events in Hatfield, Workshops in Hatfield.