Winter Solstice Death Meditation: A Descent into Stillness

As the light wanes and the year folds into darkness, we are invited to pause — to rest in the fertile quiet of the longest night. The Winter Solstice marks both an ending and a beginning, a time to honour what has fallen away and to prepare the ground for what may yet emerge.

This guided Death Meditation offers a space to meet impermanence with tenderness. Together, we will explore gentle reflection, breath, and deep rest — a contemplative journey into the mystery of endings, grief, and renewal.

Through stillness and simple ritual, we will:
🌙 Reflect on the cycles of death and rebirth within and around us
🕯️ Honour what has completed or been lost this year
🌾 Invite release, forgiveness, and quiet integration
💫 Welcome the returning light — and the possibility of new beginnings

This is a softly held space for anyone seeking connection, healing, or reflection at this threshold of the year. No prior experience is needed — just an openness to listen deeply to the wisdom that winter brings.

Please bring:

• Something to lie or sit comfortably on (a yoga mat, blanket, or cushion)

Facilitated by: Katie Rose and Ruby Love, End of Life Doulas and proud members of End of Life doula UK .

Spaces are limited to keep the circle intimate.
Book early to reserve your place.

Also check out other Health & Wellness events in Hastings.