As the year draws to a close and warm summer evenings are light and long, we invite you to pause, soften, and surrender to stillness. Sweet Dreams -Yoga, Song and Sound is a Friday evening sanctuary, a soothing blend of restorative yoga, yoga nidra, and live lullaby-inspired song designed to quiet the mind, ease the body, and nourish the soul.Rachel will guide a gentle restorative yoga practice to help release the tension and busyness of the year. Supported by props and guided breath, each pose invites you to slow down, melt into comfort, and reconnect with your natural rhythm of rest. From here, you’ll be led into yoga nidra, a guided meditation often described as “yogic sleep.” In this deeply restful state between wakefulness and dreaming, your body can fully unwind while the mind drifts into serene awareness, a reset for your whole being.Throughout the evening, Mara will soothe your soul with live sounds and songs, featuring soft, lullaby-inspired melodies and resonant soundscapes. Gentle voice, acoustic instruments, and subtle tones will weave around you, creating an atmosphere of tenderness and calm, a sound bath of lullabies to guide you toward deep relaxation and peace.This workshop is a chance to pause before the festive rush and gift yourself a night of true rest. No yoga experience is needed simply come as you are, dressed comfortably and ready to receive. Together we’ll create an oasis of stillness and sweetness; a place to unwind, release, and prepare for a season of renewal.Leave feeling light, rested, and ready to drift into sweet dreams.
Spaces are limited so please be mindful when you book this class that you are able to come along.
YOUR FACILITATORS
Mara Radice
Mara loves singing, above all when it is a shared experience.
The instruments that she picked up along the way, support her passion in expressing herself through her voice.
As one of the kirtan leaders within the Hawkes Bay kirtan community and as an educator that has always employed music as a way of connecting and teaching, she is now humbled by the opportunity to create this offering with her long-time friend Rachel Chapman.
In 2001 her love for music, took her to Grenoble, France, where she worked and collaborated with local and international musicians.
In 2003, when back in Italy, she studied singing, choir and musical theatre. Soon after she worked with Mama Alma an association of musicians, as manager and promoter.
Her love for the music scene, though, brought her and keep bringing her, to take part of ceremonial circles singing and playing. And it is in this that she finds fulfillment: to gather with people and co-create together a collective experience.
Rachel Chapman
My teaching was born out of my love for yoga and the beautiful and profound personal journey I found myself on through this practice. I wanted to keep learning and sharing the knowledge with others, I enjoy teaching people of all ages and abilities as much as I love the challenges that I continue to discover in my own personal practice. It is my hope that through my classes people will also experience the deep joy, serenity and healing that yoga has offered for me. I was introduced to Yoga Nidra in 2007 while studying with IYTA for my yoga teaching diploma. I deepened my understanding of Yoga Nidra by studying a number of times through the Yoga Nidra network in the UK.
The session is $35 per person and spaces are limited.
For information or to book email
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