Hastings Pier, 1-10 White Rock, TN34 1JY Hastings, UK, Hastings, United Kingdom
Pilates on the Pier - Launch Class (INSIDE)
NB - This class is held inside The Pier Studio in the middle of the pier. Please bring an exercise mat.
50 min Pilates class which includes nutritional advice and support.
Lisa Driver is a fully qualified and insured Pilates instructor with 20 years of teaching experience, plus she is a qualified Naturopathic Therapist.
Pilates provides a wealth of physical, mental and spiritual benefits. When the correct training volume, intensity and techniques are applied, the benefits are huge such as:
Improved posture, balance, flexibility, coordination, and lymphatic drainage.
Increased joint mobility, stability, respiratory & circulatory system efficiency, and muscle, strength, tone & endurance.
Reduced stress levels, lower back pain, joint ache and risk of injury.
Flatter stomach, stronger immune system and core stability.
The list really does go on!