Movement Medicine ~ Nia, 11 December | Event in Hastings | AllEvents

Movement Medicine ~ Nia

Spiral Yoga

Highlights

Thu, 11 Dec, 2025 at 04:30 pm

312 2nd Street E, Hastings, MN, United States, Minnesota 55033

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Date & Location

Thu, 11 Dec, 2025 at 04:30 pm (CST)

312 2nd Street E, Minnesota 55033

312 E 2nd St, Hastings, MN 55033-1206, United States

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About the event

Movement Medicine ~ Nia
Take advantage of this FREE opportunity to nourish mind, body, and soul with a fun and inspirational movement experience.

Kick off your shoes, turn off your thinking mind, find your beat, and move to the rhythm. Let go of any preconceptions you have about 'dance fitness' and say goodbye to 'no pain, no gain' workout routines.

Nia is a low impact, full body practice that balances yin and yang with a blend of dance arts, healing arts (yoga), and martial arts.

Nia is adaptable to any level of fitness, can be done standing, or seated in a chair. No experience needed. All are welcome.

Doors open at 4:15pm, pre-registration not required.


Also check out other Arts events in Hastings, Health & Wellness events in Hastings.

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312 2nd Street E, Hastings, MN, United States, Minnesota 55033
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Host Details

Spiral Yoga

Spiral Yoga

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Movement Medicine ~ Nia, 11 December | Event in Hastings | AllEvents
Movement Medicine ~ Nia
Thu, 11 Dec, 2025 at 04:30 pm