Movement Medicine ~ Nia

Take advantage of this FREE opportunity to nourish mind, body, and soul with a fun and inspirational movement experience.

Kick off your shoes, turn off your thinking mind, find your beat, and move to the rhythm. Let go of any preconceptions you have about 'dance fitness' and say goodbye to 'no pain, no gain' workout routines.

Nia is a low impact, full body practice that balances yin and yang with a blend of dance arts, healing arts (yoga), and martial arts.

Nia is adaptable to any level of fitness, can be done standing, or seated in a chair. No experience needed. All are welcome.

Doors open at 4:15pm, pre-registration not required.

Also check out other Arts events in Hastings, Health & Wellness events in Hastings.