Discover Your Dosha

Join Megan the Everyday Herbalist and Spiral Yoga for an informative and engaging Ayurveda mini course.

Discover how food, seasons, and lifestyle shape your wellness. Unlock mind-body balance according to your unique body type (dosha) and the ancient wisdom of Ayurveda.

Session includes:
>learning your personal dosha
>how to live in harmony with the seasons
>foods to favor & avoid
>lifestyle tips for balance & vitality
>gentle movement & breath work
>tea and light snacks

Advance registration required; space is limited: https://square.link/u/pLzhZ0En

Bring: a yoga mat, water bottle, dress comfortably

You may also like the following events from Spiral Yoga:

• This Monday, 23rd February, 05:30 pm, Flow in Hastings
• This Thursday, 26th February, 10:30 am, Chair Yoga by Julie in Hastings
• This Friday, 27th February, 06:30 pm, Gentle Yoga + Sound Bath in Hastings

Also check out other Health & Wellness events in Hastings, Workshops in Hastings.