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Antenatal and Hypnobirthing Weekend Workshop - Only £160.00 per couple

Antenatal and Hypnobirthing Weekend Workshop - Only £160.00 per couple


"An amazing experience and one I will never forget. Thank you for believing in me, so different from my first and an incredible feeling" (Parent).

Feel more confident, relaxed and in control of your birth experience through a Hypnobirthing and Antenatal Education programme. Bookings for 2018 now being taken for classes in Hastings and Pevensey, near Eastbourne and Hailsham.

Hello, and welcome to an antenatal class with a difference! I am a fully qualified antenatal educator (registered with FEDANT), a Hypnobirthing Practitioner, Mindfulness Teacher, Parent Confidence Instructor and Soothe, Settle and Sleep Consultant. I have worked with hundreds of parents, newborns and babies over the year's and aim to make your birth preparation a special and nurturing experience.

It is never to early to start learning relaxation, Hypnobirthing and mindfulness techniques. I am passionate about supporting you to achieve the birth that you want, and the birth you need. I believe in a responsive, warm and nurturing parent approach that promotes physical and mental wellness in mum and baby.

My antenatal classes are welcoming, relaxed and non-judgmental. As an independent antenatal educator, I am work with my parents, with no other objective other than to empower and inform you in your choices. My antenatal classes combine traditional antenatal education, hypnobirthing, relaxation and mindfulness to provide you with a holistic approach to childbirth and parenting. You will learn nurturing techniques to settle your newborn, relaxation and visualisation techniques for birth and meet other parents-to-be.

What is Hypnobirthing?
Feel more confident, relaxed and in control of your pregnancy and birth experience through a Hypnobirthing and Antenatal Education programme. Hypnobirthing relaxes the mind, allowing the body to work in the most effective, and natural way through:
Positive thinking
Relaxation Techniques
Visualisation
Breathing Techniques

Hypnobirthing guides and supports mum-to-be through releasing fear of the birthing process, trusting instincts and learning techniques to work with the body; helping baby to enter the external world in a serene and relaxed environment. Hypnobirthing is an approach that encourages deep relaxation; it does not promise birth without intervention but supports the best possible birth for your personal circumstances. This includes planned medical interventions such as Cesarean sections.

Price and Structure
The full Antenatal and Hypnobirthing course offers great value-for-money, and embraces a holistic and supportive 'From Womb to World' experience for you and your baby. The course is designed to meet the needs of individual couples and offers confidential, small-group and one-to-one support.

The programme is an in-depth, group, antenatal course, with the additional benefit of a complete Hypnobirthing programme.
Included in the price is:
2 x 3-hour sessions of Hypnobirthing & Mindfulness instruction and practice. This is available from week 12 in pregnancy, up until just before birth
1 x 1:1, scheduled reflection and further practice opportunity (2 hours) to consolidate understanding in the latter stages of pregnancy
1 x debrief and reflection session following the birth. This can be in your own home or via Skype
Course materials to include: a parent information booklet and guided relaxation
Ongoing email support in pregnancy
Free access to Birthing4Blokes (B4B) course, written and developed by male midwife, award-winning author Mark Harris*
Total Price for group course: £160.00 per couple



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