# Event Details - **Event Name**: Wellness Discovery Day @ Health Hub Tweed Coast - **Event Start and End Date**: Sat, 14 Mar, 2026 at 09:30 am – Sat, 14 Mar, 2026 at 02:00 pm - **Event Description**: Step out of the every day and into our sanctuary of calm...About this EventYou are invited to our Wellness Discovery Day - a full day of restorative practices designed to nourish your whole being.Attendees can enjoy a taste of all of our studio offerings, including yoga, pilates, qi gong, embodied movement, kirtan-harmonium chant, naturopathy and meditation - FREE!This is your chance to slow down, reconnect and experience the depth and care our experienced teachers bring to every class. Whether you're new to these practices or returning, this day is crafted to support spiritual, mental and physical growth.Share this invite with a friend, try something new and connect with the Health Hub community.Come for one class or stay for the whole day. Whatever you're needing! Your day includes:Yoga to ground and openPilates to strengthen and stabiliseQi Gong to cultivate energy and easeEmbodied Movement to reconnect with your inner wisdomMeditation to quiet the mind and restore clarityKirtan Harmonium Chant to emotionally reset and soothe the soulNaturopathic Advice for stress managementA serene, welcoming environment with a small, intimate class sizeSpace to breathe, reflect and simply beClass discount vouchersLucky door prizes - all ticketholders on the day will be entered into the draw!Why this day is for you:You’re craving a resetYou want to explore different practices in a supportive spaceYou’re curious about our studio and teachersYou’re seeking connection — with yourself, your body, or a likeminded communityYou want a retreat experience without the travel or costDETAILS:When: March 14, 2026 9:30 AM - 2:00 PMWhere: Health Hub Tweed Coast (87-89 Tweed Coast Road, Hastings Point 2489)Cost: FREE** Bookings for each class are ESSENTIAL to ensure class sizes remain intimate **What to bring:Comfortable clothingWater bottleYoga mat (if you have one)Snacks / light lunch (alternatively, The Nook Cafe next door will be selling a selection of nourishing wholefoods, snacks, tea and coffee on the day)MEET YOUR PRACTITIONERS:Alicia Grace (Trauma-Informed Yoga Teacher)With my unique training in Traditional & Tantric Hatha Yoga, Meditation and Trauma-Informed Yoga, my classes blend both modern science and Eastern wisdom to share yoga in a way that is welcoming, inclusive and compassionate to the human experience.Christine Sellman (Qi Gong Teacher)I enjoy working with the universal energies of nature and blending these into my classes.Rebecca Lindsay (Embodiment Coach & Psychotherapist)My classes are a gentle yet potent way to unwind and connect with your innate wisdom.Amanda Ross (Naturopath)Hi there, I'm your local family naturopath! Here to guide you and your family to better health utilising nutrition, herbal medicine and lifestyle interventions.Monique Carole (Pilates Instructor and Personal Wellbeing Coach)I am your dedicated Wellness Coach with a mission to provide you with the support you need to reach your personal goals to be the best that you want to be!Shannon O'Hara (Yoga Teacher)My approach to yoga is an addictive combination of tradition with a sense of joy and lightness! Join me on the mat to harness divine prana - your life force!Melissa Redman (Kirtan Teacher)I am part of The Valley Harmony Group - a local harmonium group passionate about the healing benefits of chanting and music. Chanting soothes the heart, stills the mind, helps relieve stress and cultivate peace within.Let this be your day to soften, strengthen and reconnect. We would love to welcome you into our peaceful space and share this nourishing experience with you.If you have any questions, please don't hesitate to reach out to Therasia - 0415 919 521Agenda?: 09:30 AM - 10:20 AMYoga & MeditationHost: Alicia BinghamInfo: A slow-paced practice with a focus on cultivating presence through strengthening movements, restful stretching, breath awareness and mindfulness. 20-30 minutes of movement followed by a 20 minute guided meditation.?: 10:30 AM - 10:50 AMQi GongHost: Christine SellmanInfo: A movement meditation practice infused with ancient Chinese wisdom designed to balance, align and clear.?: 11:00 AM - 11:20 AMEmbodied Movement & DanceHost: Rebecca LindsayInfo: A blend of music, breath, movement, sound & dance that releases stress, clears the mind and brings you home to yourself.?: 11:20 AM - 11:40 AM** MORNING TEA BREAK **?: 11:40 AM - 12:00 PMCalming the Nervous System - Pathways to Peace and ResilienceHost: Amanda RossInfo: Join naturopath Amanda for her wellness talk to learn valuable insights in how to regulate your nervous system and manage stress holistically.?: 12:10 PM - 12:30 PMChair Pilates & Body BalanceHost: Monique CaroleInfo: A sequence of mindful movement exercises that bring stability, strength and mobility to the entire body. Pilates can help enhance core strength, reduce joint strain, relieve chronic aches and pains, enhances energy and helps calm the mind.?: 12:40 PM - 01:00 PMSound HealingHost: Pearl Blinco-DoffinyInfo: The steady and resonant tones of sound healing help calm the nervous system, reduce stress, quieten the mind and supports meditation. Sound healing can also encourage grounding, a sense of lightness in the body and emotional release. The tones act as an anchor, making it easier to stay present.?: 01:10 PM - 01:40 PMHatha & Yin YogaHost: Shannon O'HaraInfo: A blend of both strengthening and relaxing yogic practices, designed to invigorate and calm the nervous system.?: 01:50 PM - 02:10 PMKirtan Harmonium ChantingHost: Melissa RedmanInfo: Chanting soothes the heart and stills the mind. This ancient practice helps to relieve stress and cultivate peace within.?: 02:10 PM - 02:30 PM** LUCKY DOOR PRIZE DRAW ** - **Event URL**: https://allevents.in/hastings-point/wellness-discovery-day-health-hub-tweed-coast/100001983250248882 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fwellness-discovery-day-health-hub-tweed-coast-tickets-1983250248882 - **Ticket Price Range**: min: 0, max: 0, currency: AUD ## Event venue details - **city**: Hastings Point - **state**: NS - **country**: Australia - **location**: Health Hub Hastings Point - **lat**: -28.3685502 - **long**: 153.5721654 - **full address**: Health Hub Hastings Point, 87-89 Tweed Coast Road, Hastings Point, Australia ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Health Hub Tweed Coast (https://allevents.in/org/health-hub-tweed-coast/27475611) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events10/banners/7cb8ea0636f32e6604e0bde06c6bb7d6322ba989712bb01b29b60d8c4469909f-rimg-w1200-h600-dcc1cfd8-gmir.jpg?v=1771398920 - **Alt text**: thumbnail - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Wellness+Discovery++Day+%40+Health+Hub+Tweed+Coast&date=14+Mar ## FAQs - **Q**: When is the event happening? 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