Try It! - Mindfulness Meditation (Registration Required)

This class includes a short introduction to mindfulness meditation, guidance on the seated postures (accommodating to all body conditions), an overview of the meditation technique we’ll be practicing, twenty minutes of silent meditation, and a Q&A period. The benefits of mindfulness meditation include more clarity, and strength and stability of mind.
Registration required for this event! To sign up for a class, call us at 508-430-7568 OR email: UmVhZ2FuICEgV2lsZGEgfCBoYXJ3aWNoLW1hICEgZ292
THIS IS A FREE EVENT!

You may also like the following events from Harwich Community Center:

• This Saturday, 3rd January, 09:00 am, Try It! - Fab Fit & Fun with Christine (Registration Required) in Harwich
• Next Thursday, 8th January, 05:30 pm, Spaghetti Dinner (Free Drop-In) in Harwich
• Next Saturday, 10th January, 09:00 am, Try It! - Zumba with Alissa (Registration Required) in Harwich

Also check out other Health & Wellness events in Harwich, Workshops in Harwich.