Rooted in Presence: Many Paths of Mindfulness [Six Week Series] / Michael Riley

This six week series is designed to explore diverse meditation styles and build skills progressively. Each class will focus on a unique aspect of mindfulness.

Participants can expect:
• Guided practice
• Discussion
• Techniques to practice at home

Start the new year with skills to maintain balance and equanimity. All experience levels welcome!

$75 series, registration required
$20 per session, drop-in

Michael Riley is a United States Air Force veteran and Bloomfield, Connecticut resident.

Michael holds a 500-hour yoga certification from the Kripalu School of Yoga and a 200-hour certification from Embodyoga, with specialized training in Mindful Yoga Therapy for Veterans. Additionally, he has completed certifications in yoga for special populations and a mindfulness facilitation program at Copper Beech Institute in West Hartford, Connecticut.

Currently, Michael teaches yoga at Wabi-Sabi Yoga and Wellness in Granby as well as a Meditation class at the Windsor Senior Center.

You may also like the following events from West Hartford Yoga:

• This Sunday, 9th November, 01:00 pm, Autumn Rest & Renewal Workshop [In-Studio & Livestream] / Nina Fox in Hartford
• This month, 21st November, 05:30 pm, Ayurveda Integration for Yoga Practitioners and Teachers / Sarajean Rudman in Hartford
• Next month, 14th December, 06:00 pm, Yin & Yoga Nidra Workshop / Kyle Kramek in Hartford

Also check out other Health & Wellness events in Hartford, Workshops in Hartford.